Blast Into Shape with High Intensity Training

BY Fabletics Masters

High Intensity Interval Training, also known as HIIT, is the most efficient way to get fit, lean and toned. This full body HIIT workout won’t take more than 30 minutes of your time. And, don’t be afraid to get your heart pumping hard – the effectiveness of HIIT lies in taking your body to its peak, allowing your heart rate to settle back down in a short rest period, and then following rest with another peak. HIIT workouts require very little equipment. They are mostly body weight based and can be performed pretty much anywhere, even along the way on you regular morning runs. READ MORE >