Not So Average Lunges That Work Your Entire Bod

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[tps_header]The best (and fastest) way to change your body is by working as much of it as possible at one time. Dynamic power moves fused with some dance-inspired tweaks work every inch of your body to the core and add a little spice to your everyday lunge.

Ready to get fit with the lunge that works it all?[/tps_header]

[tps_title] Step 1 [/tps_title]
FL_Lunge_700x700_01
Grab a body bar or barbell between 10-15 lbs., bringing it up to your chest with hands shoulder width apart.

1 comments
Chelsey Sargent
Chelsey Sargent

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