Not So Average Lunges That Work Your Entire Bod

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The best (and fastest) way to change your body is by working as much of it as possible at one time. Dynamic power moves fused with some dance-inspired tweaks work every inch of your body to the core and add a little spice to your everyday lunge.

Ready to get fit with the lunge that works it all?

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Grab a body bar or barbell between 10-15 lbs., bringing it up to your chest with hands shoulder width apart.

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Chelsey Sargent
Chelsey Sargent

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