Our Chief Performance Officer’s Favorite Summer Moves

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When it comes to summer, I always find myself wanting to be outdoors as much as possible, and that goes for my workouts too. Whatever kind of routine I’m doing, there’s just something about being in the sunlight and fresh air that keeps me extra motivated and makes me want to keep going as long as possible (because when it’s so beautiful out, who wants to go back inside?) In the spirit of summer, here are a few moves of the moment that I’ve been doing (and loving) outside.

 
Legs:

It's #LegDay! #MoveOfTheDay: Lateral ViPR lunge and side to side ViPR squats. @fabletics Omara Outfit

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Full body:

Ready for a full-body challenge? #MoveOfTheDay: Med ball slams to burpee to broad jump. @fabletics Danau Outfit

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Shoulders:

Hit your shoulders in all ways with this shoulder complex 💪🏼 #MoveOfTheDay @fabletics Suva Outfit

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Abs:


Cardio, Strength & Arms:


P.S. Don’t forget to tag me on Instagram @gingerressler if you try any of these yourself!

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