Your 10-Minute Body Weight Workout (Pre Holiday Parties)


All those holiday parties mean one thing—delicious treats and cocktails! Luckily, Katie Dunlop of @lovesweatfitness is here with the 10-minute workout to keep you feeling confident and strong no matter how many parties you hit!

T4 Toe Taps

Start on all fours in a tabletop position. Extend your leg out to the side and tap your toes. Return your leg behind you,, then lift to “tap” the sky before lowering it to the floor. Repeat.

Triceps Dips With Crunches

Position your hands shoulder width apart on a stable chair or bench. Slide your butt off the chair and extend your legs in front of you. Bend your elbows until they’re at 90 degrees, lowering yourself to the floor, then bend your knees toward center. Press into your hands to straighten your arms and extend your legs back to the starting position.

In + Out Reverse Crunches

Starting on your back, bend your knees and bring your hands behind your head with elbows wide. Inhale as you lower your shoulders onto the mat and extend your legs long. Exhale as you bend your knees and crunch them toward elbows at center, simultaneously lifting your hips slightly off the floor.

Squats + Lunges

With feet slightly wider than your hips, lower into a squat. Bring your hips in line with your knees with your thighs parallel to the floor. Push to a standing position and quickly move your right leg behind you into a reverse lunge. Come back to center and into a squat, then repeat on the same side.

Grand Plié Burpees

Start in a high plank. Jump your feet forward toward your hands, planting them much wider than your hips with heels in and toes pointed out. Explode up, reaching your hands over your head. Place your hands back on the ground as you land and jump your feet back to your starting position.

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