The Ultimate Winter Sport-Inspired Workout

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Join @misscharholmes and @movewithtara in a fun (and challenging) workout using your body weight and a friend!

  • Get ups (explosive power)
  • Assisted pistol squats (balance)
  • Press up to side crunch (core stability and strength)
  • Partner squat and toe tap (agility and endurance)

 

Workout video by @movewithtara & @misscharholmes.

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