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6 Steps to Making Resolutions You Can Keep

We all love a fresh start. The new year is a great time to take stock of where we are in our lives and set some goals. Research shows that forty-five percent of Americans make New Year’s resolutions, but only a stunning eight percent fulfill them. Twenty-five percent don’t even make it past the first week. ...

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Make Eggnog Healthy with this Unexpected Superfood

Delicately sweet with a slight hint of maple, lucuma perfectly complements the intense nutmeg flavor of eggnog. And since this superfood contains antioxidants, this is one sweet drink that you can feel good about downing. Yield: 1 to 2 servings Active Time: 5 minutes What You Need: ½ cup lucuma powder 1 ½ cups almond milk ¾ teaspoon vanilla extract 2 tablespoons ...

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