Demi’s Diary: My Journey to Body Positivity

Sunday, June 18, 2017

As I sit here today writing this, I’m beyond thankful to be in a really great place—physically, mentally and spiritually. I can honestly say that I feel content with who I am and that’s a beautiful thing to be able to experience. It wasn’t easy getting here; it took patience and perseverance to be able ...

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A Truly Restorative Vacation Awaits

Saturday, May 27, 2017

“I NEED A VACATION FROM MY VACATION.” We’ve all said it; we’ve all felt it: the blanket of exhaustion that unfurls upon our return from what was supposed to be a relaxing vacation, the disorientation tinged with melancholy that always seems to take us by surprise. Imagining and fantasizing about a trip is energizing. Researching and ...

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Demi Lovato’s Go-To Workout Playlist

Tuesday, May 23, 2017

Music plays a major role in my life. I’ve curated a playlist for every moment in my day. I listen to music when I’m writing, working out, travelling and when I take a (rare) moment to just chill. It’s a huge source of inspiration and motivation for me, so naturally I have a few favorite ...

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Kate’s Take: The Power of Travel

Saturday, May 20, 2017

Change is a constant in my life, and that includes where I am in the world at any given moment (literally). Whether it’s for work, a family vacation or an impromptu getaway, I spend a lot of time traveling. Thankfully, even though it’s an inescapable part of my life, it’s also something I crave. While ...

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Access Your Personal Power Today

Friday, May 19, 2017

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” —Pete Carroll, Head Coach Seattle Seahawks   We all strive to live powerfully—to feel we have great influence over the events and ...

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Kate’s Open Letter to Moms

Sunday, May 14, 2017

When I became a mom myself, I truly realized the depth of everything my own mom had done for me growing up. It also made me want to apologize for everything I put her through! In reflection, not only was she doing the very best she could, she succeeded at being a truly incredible mom! ...

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