Wellness

Have Trouble Sleeping? Read This!


Sunday, September 10, 2017

Ah, sleep. It should be easy—all you have to do it lie there. But it’s surprisingly common to have trouble falling asleep, to experience periods of restless, and to wake up feeling just as tired as you did when your head first hit the pillow. Luckily, there are things you can do today to help ...

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The Fitbit Guide to Total Fitness


Wednesday, August 23, 2017

You know the feeling: the mounting dread, the creeping anxiety, the little voice in your head that scoffs, that says you can’t. Well, say sayonara to all that! Whether you want to lose weight, get strong, run your first marathon or just feel better every day, getting fit can help you get there. So lose the self-doubt, ...

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The Secret to Beating Stress Instantly


Tuesday, August 15, 2017

It’s easy to feel centered when you’re out racking up steps or holding a downward dog in yoga class. But let’s face it, your life isn’t a walk in the park 24/7. From big deadlines at the office to getting stuck in traffic, stress happens! And with it comes an increased heart rate and shortness ...

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Are You Moving Enough During the Day?


Wednesday, July 26, 2017

Sure, you hit the gym or studio for a sweat session on the regular, but how active are you the rest of the day? When Fitbit data scientists looked into the daily routines of Fitbit users, they found that, on average, some users were sedentary for up to 90 minutes at a time throughout the ...

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A Truly Restorative Vacation Awaits


Saturday, May 27, 2017

“I NEED A VACATION FROM MY VACATION.” We’ve all said it; we’ve all felt it: the blanket of exhaustion that unfurls upon our return from what was supposed to be a relaxing vacation, the disorientation tinged with melancholy that always seems to take us by surprise. Imagining and fantasizing about a trip is energizing. Researching and ...

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Kate’s Take: Loving Your Body


Wednesday, April 19, 2017

Perhaps the most vital—and most challenging—part of cultivating a better relationship with your body is learning to accept and love yourself as you are right now. Not when you’ve lost 5 pounds, when you have stronger arms or when you can run for 20 minutes without stopping! It might seem counter-intuitive: if I love myself ...

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