Wellness

How To Incorporate Breathwork Into Your Life


Thursday, May 17, 2018

We’re so excited to bring you this post with Britt and Tara from Elevate the Globe. From their high vibe vegan lifestyle and expertise in Kundalini yoga and meditation to their Elevator podcast and blog challenges, we’re seriously obsessed—and we know you’re going to love them, too. ____________________________________________________________________________________________________________________________________________ Breath is the most important thing in our lives ...

View post

Hydration Station: Phoebe Lapine’s The Wellness Project


Wednesday, April 11, 2018

Are you curious about the best ways to stay hydrated? Honestly, so are we! That’s why we’ve partnered with Phoebe Lapine, author of The Wellness Project, to find out the best ways to stay hydrated. As Phoebe struggled with how to heal from Hashimoto’s Thyroiditis, her desire to change her health made her look at ...

View post

How To Treat Your Body Post-Marathon


Sunday, March 18, 2018

The LA Marathon is this weekend—and there are others coming up around the country, too. So we got to thinking … how can you treat your body right after putting it through that strenuous 26.2 miles? We talked to Jun Lee, Founder of EiR NYC, to get her tips and tricks on how to treat ...

View post

Currently Trending: Floral Baths


Saturday, February 10, 2018

You may have seen idyllic images of floral baths popping up all over Instagram and Pinterest lately. Maybe you’ve been caught scrolling through photos of colorful flower petals spilling out of oversized bathtubs in a state of dreamy wanderlust while at work. Fortunately, it doesn’t take a trip to Bali to experience this sensory treat for ...

View post

The Holiday Evening Wind Down: Ginger’s Top 3 Tips


Saturday, December 23, 2017

The holidays can be so crazy, right? Between running from one holiday party to another and still trying to fit in workouts to contrast all the eating you’re doing, it can be tough to find the time to still take care of yourself when the evening comes around. Here are a few tips to wind ...

View post

Kate’s Take: Self Care Sunday


Sunday, December 17, 2017

Happy Sunday. I don’t know about you, but Sundays are always the time when I take stock of the week that just passed and get ready for the week ahead. It’s a day of rest—but also a day to set intentions for what’s to come. Below are just a few ways you can do a ...

View post