Wellness

Kate’s 10-Minute Meditation


Thursday, February 23, 2017

It seems like you can’t turn on the TV or pick up a magazine today without being bombarded with stories about “how effective and important it is to be mindful”—kind of ironic because the media are probably one of the reasons we feel overwhelmed in the first place! Ha! But why have so many people ...

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The 5 Essential Steps to Self-Care


Saturday, February 18, 2017

As women, we play many roles; we are accomplished jugglers, master multi-taskers. We are mothers, partners, sisters, daughters, bosses, employees. We take care of business like superheroes. In the process, however, we often forget to take care of ourselves. We get depleted, exhausted and even sick. When we operate at a constant deficit, our self-esteem ...

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Try These 7 Tips for Perfect Posture


Wednesday, February 15, 2017

From grade school teachers to standing desks in the workplace, the importance of good posture seems to be stressed now more than ever. But why? Practicing good posture aligns the joints, bones and vital organs so they can function at prime efficiency. Keeping the spine straight can sustain energy, improve physical performance and protect the body ...

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5 Small Changes with Huge Results


Monday, January 30, 2017

If you’re like us and started the new year with some massive resolutions that you’ve already broken, don’t stress. You just need to think smaller! Because sometimes the little things make the biggest difference, try implementing the following shifts into your schedule to save time, get healthier and feel happier. Pick and choose the ones ...

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Kate’s Unexpected Wellness Tricks


Sunday, January 29, 2017

People are constantly asking me for my “secret,” whether it’s about working out, nutrition or how to balance all the crazy things I have going on in my life at one time. Unfortunately, the truth might be disappointment: there isn’t a singular secret! I try to eat well, exercise and schedule things as best I ...

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Your New VIP Perks are Here


Sunday, January 22, 2017

This year, we’re so excited to announce a series of VIP perks to further enhance your mind, body and spirit. In addition to what our Fabletics VIPs already enjoy (up to 50% off retail prices all the time, free shipping, returns and exchanges and Rewards Points to name a few), look forward to the following ...

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