Try These 7 Tips for Perfect Posture

Wednesday, February 15, 2017

From grade school teachers to standing desks in the workplace, the importance of good posture seems to be stressed now more than ever. But why? Practicing good posture aligns the joints, bones and vital organs so they can function at prime efficiency. Keeping the spine straight can sustain energy, improve physical performance and protect the body ...

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5 Small Changes with Huge Results

Monday, January 30, 2017

If you’re like us and started the new year with some massive resolutions that you’ve already broken, don’t stress. You just need to think smaller! Because sometimes the little things make the biggest difference, try implementing the following shifts into your schedule to save time, get healthier and feel happier. Pick and choose the ones ...

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Kate’s Unexpected Wellness Tricks

Sunday, January 29, 2017

People are constantly asking me for my “secret,” whether it’s about working out, nutrition or how to balance all the crazy things I have going on in my life at one time. Unfortunately, the truth might be disappointment: there isn’t a singular secret! I try to eat well, exercise and schedule things as best I ...

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Your New VIP Perks are Here

Sunday, January 22, 2017

This year, we’re so excited to announce a series of VIP perks to further enhance your mind, body and spirit. In addition to what our Fabletics VIPs already enjoy (up to 50% off retail prices all the time, free shipping, returns and exchanges and Rewards Points to name a few), look forward to the following ...

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Tune Out: Meditation Tips For An Active Brain

Monday, January 9, 2017

So here we are—the holidays are over and you’re left with five extra pounds, no extra dollars and a resolution list that looked way more attainable a few days ago. All that, plus the resumption of regular life in all its madness. Fortunately, there are some easy brain-calming meditation methods for keeping sane in an ...

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6 Steps to Making Resolutions You Can Keep

Sunday, January 1, 2017

We all love a fresh start. The new year is a great time to take stock of where we are in our lives and set some goals. Research shows that forty-five percent of Americans make New Year’s resolutions, but only a stunning eight percent fulfill them. Twenty-five percent don’t even make it past the first week. ...

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