Nourish

A Health-Boosting Ice Cream Recipe


Monday, August 13, 2018

One of our favorites, Kara Stout of @NutritionByKara is back with a mouth-watering ice cream recipe that comes with a few health benefits. We love a two-for-one.   August is peak peach season, so it’s the perfect time to take advantage of this quintessential summery fruit with this Salted Peach Chamomile ice cream. And, in addition to ...

View post

Celeb Nutritionist Kelly LeVeque Shares Insider Health + Wellness Tips


Friday, July 27, 2018

You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions!   1. What food should I eat to keep a flat stomach? 2. How do you track Macros? What should I cut out? 3. Best way to have a healthy diet? 4. Should I eat before a workout?

View post

Blueberry Pie Popsicles > Blueberry Pie


Thursday, July 19, 2018

If you’re craving something cool and sweet, look no further than these Blueberry Pie Popsicles. Check out this simple and healthy recipe from Kara Stout of Nutrition by Kara.   When the temperature’s rising and you need a quick cooldown, these Blueberry Pie Popsicles are one of my favorite summer treats—you don’t need many ingredients and they ...

View post

Celeb Nutritionist Kelly LeVeque Answers YOUR Questions


Saturday, June 30, 2018

Summer is the perfect opportunity to renew your wellness routine. Whether your goals are to eat healthier, workout more, or just try something new it’s always nice (and motivating!) to get advice from an expert. Here, in a series for the Fabletics community, certified holistic nutritionist and celeb health coach Kelly LeVeque and author of Body Love: Live ...

View post

What We’re Craving: The Pink Drink


Friday, June 22, 2018

Want a delish AND healthy pink drink guaranteed to sweeten up your summer? Well, @nutritionbykara is here to save the day! We can’t wait to try out this recipe for this summery concoction that’s as pretty as it is tasty!   Makes one pitcher.   Ingredients: 1 packet frozen pitaya (pink dragonfruit) 1 cup cubed fresh pineapple 1 key lime, juiced 1-2 kumquats, ...

View post

The St. Patrick’s Day Greens We Can Definitely Get Behind


Saturday, March 17, 2018

In the spirit of St. Patrick’s Day, our friends at ClassPass are sharing their favorite “greens” to keep in the kitchen. Lucky for us, this list boasts benefits ranging from energy boosts to gut health—with some great cooking tips along the way! We hate to break with tradition, but it’s time to ditch the pot ...

View post