Nourish

5 Cities to Visit if You Love Fashion & Food


Wednesday, September 13, 2017

September means it’s time to go back to school, fish out those cozy sweaters from the bottom of the drawer, start looking forward to the holidays…  and, of course, welcome the newest fashion trends. Fall is fashion at its best, with the latest styles celebrated with large-scale shows across the globe. With notable stops across ...

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What to Eat to Enhance Your Yoga


Friday, August 25, 2017

We all know that sweating it out in yoga class is a great way to relieve stress and build strength, but what you might not know is that yoga’s sister practice—Ayurveda—could take your yoga to the next level. Lesser known outside of India, Ayurveda extends beyond the mat into every aspect of daily life, including ...

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10 Must-Try Snacks from Around the World


Wednesday, July 19, 2017

In Belgium, people adore spiced speculoos cookies and fries with mayonnaise. In Thailand, they absolutely love fresh fruit and in France, there's even a word for the joy of afternoon snacking: le goûter. It’s fair to say that snacking and traveling go hand in hand, but most of the time you don’t get to enjoy ...

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Kate’s Simple Summer Cleanse


Friday, July 14, 2017

I love to cleanse. Whenever I’m feeling sluggish, run down or just not myself, a cleanse is like instantly hitting the reset button. While I do two major cleanses per year (one in the spring and one in the fall), I also do shorter mini-cleanses whenever I feel like my body needs a break. Even ...

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What to Eat to Stay Hydrated This Summer


Monday, June 26, 2017

Summer is all about tan lines, warm nights and spending time outdoors with friends and family. During these warmer months, it’s particularly important to ensure you stay super hydrated, so whether you’re going to the beach or an outdoor concert, bringing easy-to-pack snacks that are light and refreshing is an absolute must. Try these three ...

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The Smoothie Bowl Recipe We’re Obsessed With


Tuesday, June 20, 2017

When we find something that’s easy to make, absolutely delicious and good for you, we’re all in! This super simple smoothie bowl takes minutes to make and boasts incredible anti-inflammatory properties. Seriously, try it right now… you don’t have any excuses.   Mango Turmeric Smoothie Bowl What You Need 1 frozen banana 1 cup frozen mango ½ tsp ground turmeric (or ...

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