Nourish

10 Must-Try Snacks from Around the World


Wednesday, July 19, 2017

In Belgium, people adore spiced speculoos cookies and fries with mayonnaise. In Thailand, they absolutely love fresh fruit and in France, there's even a word for the joy of afternoon snacking: le goûter. It’s fair to say that snacking and traveling go hand in hand, but most of the time you don’t get to enjoy ...

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Kate’s Simple Summer Cleanse


Friday, July 14, 2017

I love to cleanse. Whenever I’m feeling sluggish, run down or just not myself, a cleanse is like instantly hitting the reset button. While I do two major cleanses per year (one in the spring and one in the fall), I also do shorter mini-cleanses whenever I feel like my body needs a break. Even ...

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What to Eat to Stay Hydrated This Summer


Monday, June 26, 2017

Summer is all about tan lines, warm nights and spending time outdoors with friends and family. During these warmer months, it’s particularly important to ensure you stay super hydrated, so whether you’re going to the beach or an outdoor concert, bringing easy-to-pack snacks that are light and refreshing is an absolute must. Try these three ...

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The Smoothie Bowl Recipe We’re Obsessed With


Tuesday, June 20, 2017

When we find something that’s easy to make, absolutely delicious and good for you, we’re all in! This super simple smoothie bowl takes minutes to make and boasts incredible anti-inflammatory properties. Seriously, try it right now… you don’t have any excuses.   Mango Turmeric Smoothie Bowl What You Need 1 frozen banana 1 cup frozen mango ½ tsp ground turmeric (or ...

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What to eat on Earth Day


Saturday, April 22, 2017

Earth Day is a time to give back to the community and also make an effort to embrace a positive change in your daily life. Being mindful of where your food is coming from helps the earth all year round! By buying locally, eating seasonally, producing less waste and searching for foods that consume less ...

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Sleepy? Stressed? Try this…


Wednesday, April 19, 2017

With such an immense selection of health products to choose from, it can be overwhelming trying to make the right choice. How do you know you’re going with the best product? Well, first, listen to your body. Is it telling you that you’re exhausted? Craving sugar? Stressed out? All of the above? Once you’ve narrowed ...

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