Nutrition

4 Super Healthy Pre- and Post- Workout Snacks


Friday, January 6, 2017

Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here ...

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Make Eggnog Healthy with this Unexpected Superfood


Saturday, December 24, 2016

Delicately sweet with a slight hint of maple, lucuma perfectly complements the intense nutmeg flavor of eggnog. And since this superfood contains antioxidants, this is one sweet drink that you can feel good about downing. Yield: 1 to 2 servings Active Time: 5 minutes What You Need: ½ cup lucuma powder 1 ½ cups almond milk ¾ teaspoon vanilla extract 2 tablespoons ...

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It’s Party Time: 6 Tips to Avoid Holiday Overeating


Thursday, December 15, 2016

The holidays are upon us, and everyone knows what that means – food, food, and more food! But, without a few simple “rules” in place, it can be really hard to keep up with your normal workout and eating routine. Below is a short list of tips that will help you avoid the disappointment of ...

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Shaved Brussels Sprouts Salad


Sunday, December 11, 2016

Fabletics teamed up with Thrive Market to bring you this healthy holiday side that just might win over the Brussels sprouts skeptics at your table! Lighten up your holiday meal with a refreshing salad tossed with sharp, salty cheese, bright lemon zest, and clean mint. A drizzle of olive oil from a family-owned estate in Greece ...

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5 Staffers Share Their Favorite Healthy Holiday Recipes


Saturday, December 3, 2016

As the holidays approach, we’re determined not to fall into the familiar trap of indulgent eating (and drinking) and skipped workouts. That means finding nutrient-packed versions of classic holiday dishes that don’t skimp on flavor. To help, we’ve teamed up with our friends at Thrive Market, who share our passion for making a healthier, more ...

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This is how to Host Thanksgiving for Everyone


Saturday, November 19, 2016

Picture the typical Thanksgiving table: Stuffed with turkey, dressing, creamy casseroles, sugar-laden desserts, and baskets full of rolls, it's anything but a "healthy" feast. Yet there's no reason that this holiday celebration can't be a tasty and wholesome meal for everyone you’re inviting—even those with dietary restrictions. See below for some quick tips and tricks on how to ...

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