Nutrition

Why we Love Red & Pink Juices


Friday, February 17, 2017

Hi! Dr. Zelana Montminy here, Suja’s Health and Wellness expert. In honor of Valentine’s Day, we wanted to share our roundup of healthy red & pink juices. Why is naturally red and pink colored produce good for us? Research shows that these fruits and veggies have phytochemicals, such as lycopene that help keep us in tip top ...

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The 2017 Superfoods
You Need to Know


Friday, January 27, 2017

Hi folks! I'm Dr. Zelana Montminy, Health and Wellness Expert for Suja—one of Fabletics’ new VIP Wellness Partners! With 2017 in full swing, we wanted to give you a heads up on some superfood trends for the new year. Loaded with nutrients, these powerhouse foods are sure to keep you fueled up and feeling incredible ...

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Take Oatmeal Beyond the Bowl


Thursday, January 26, 2017

It’s time to go against the grain by exploring new possibilities for your favorite breakfast oat. There are so many unique recipes that allow you to incorporate this grain into your diet, as well as DIY beauty fixes that’ll save your skin. Let’s take a look at some of our favorite out-of-the-box (pun intended) options:   ALL ...

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Satisfy your Sweet Tooth (and Stay Healthy) with This Recipe


Sunday, January 8, 2017

It can be difficult to ignore desserts, even when you’ve made a resolution to stay healthy. That’s why one of our favorite recipes is Natalie Yco’s Chocolate-Avocado Pudding, featured in her cookbook “Running in Heels: Quick and Smart Snacks and Entrees.” Featuring a full avocado, this high fiber, high protein dessert is packed with healthful ...

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4 Super Healthy Pre- and Post- Workout Snacks


Friday, January 6, 2017

Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here ...

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Make Eggnog Healthy with this Unexpected Superfood


Saturday, December 24, 2016

Delicately sweet with a slight hint of maple, lucuma perfectly complements the intense nutmeg flavor of eggnog. And since this superfood contains antioxidants, this is one sweet drink that you can feel good about downing. Yield: 1 to 2 servings Active Time: 5 minutes What You Need: ½ cup lucuma powder 1 ½ cups almond milk ¾ teaspoon vanilla extract 2 tablespoons ...

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