Nourish

Team Challenge: Suja Juice Cleanse


Friday, January 20, 2017

With the start of the new year, we’re all looking for ways to detox and press reset. Whether it’s to drop some holiday weight or break unhealthy habits, a juice cleanse is a great place to start. In the spirit of healthy resolutions, the Fabletics social media team traded solid food for a three-day juice ...

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Satisfy your Sweet Tooth (and Stay Healthy) with This Recipe


Sunday, January 8, 2017

It can be difficult to ignore desserts, even when you’ve made a resolution to stay healthy. That’s why one of our favorite recipes is Natalie Yco’s Chocolate-Avocado Pudding, featured in her cookbook “Running in Heels: Quick and Smart Snacks and Entrees.” Featuring a full avocado, this high fiber, high protein dessert is packed with healthful ...

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4 Super Healthy Pre- and Post- Workout Snacks


Friday, January 6, 2017

Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here ...

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Make Eggnog Healthy with this Unexpected Superfood


Saturday, December 24, 2016

Delicately sweet with a slight hint of maple, lucuma perfectly complements the intense nutmeg flavor of eggnog. And since this superfood contains antioxidants, this is one sweet drink that you can feel good about downing. Yield: 1 to 2 servings Active Time: 5 minutes What You Need: ½ cup lucuma powder 1 ½ cups almond milk ¾ teaspoon vanilla extract 2 tablespoons ...

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This Fit Girl Can Party: Healthy Holiday Cocktail Alternatives


Friday, December 23, 2016

It’s that time of year when we suddenly pack on the pounds because we unknowingly drink too many calories. This is expected and believe me, I am no stranger to enjoying a cocktail or two. As a former bartender-turned-fitness-guru, I had to start thinking about healthier and more creative ways (but just as delicious!) to ...

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How to Enjoy Rosé for the Holidays


Tuesday, December 20, 2016

If there’s one thing we love just as much as fitness as Fabletics, it’s our wine— rosé specifically. If you’re wondering how to enjoy your favorite summertime beverage when it’s chilly outside, we’ve got you covered. This rosé mulled wine will instantly warm you up, whatever the weather (and is perfectly at home at any ...

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