A Health-Boosting Ice Cream Recipe

Monday, August 13, 2018

One of our favorites, Kara Stout of @NutritionByKara is back with a mouth-watering ice cream recipe that comes with a few health benefits. We love a two-for-one.   August is peak peach season, so it’s the perfect time to take advantage of this quintessential summery fruit with this Salted Peach Chamomile ice cream. And, in addition to ...

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Blueberry Pie Popsicles > Blueberry Pie

Thursday, July 19, 2018

If you’re craving something cool and sweet, look no further than these Blueberry Pie Popsicles. Check out this simple and healthy recipe from Kara Stout of Nutrition by Kara.   When the temperature’s rising and you need a quick cooldown, these Blueberry Pie Popsicles are one of my favorite summer treats—you don’t need many ingredients and they ...

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What We’re Craving: The Pink Drink

Friday, June 22, 2018

Want a delish AND healthy pink drink guaranteed to sweeten up your summer? Well, @nutritionbykara is here to save the day! We can’t wait to try out this recipe for this summery concoction that’s as pretty as it is tasty!   Makes one pitcher.   Ingredients: 1 packet frozen pitaya (pink dragonfruit) 1 cup cubed fresh pineapple 1 key lime, juiced 1-2 kumquats, ...

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What to Eat to Stay Hydrated This Summer

Monday, June 26, 2017

Summer is all about tan lines, warm nights and spending time outdoors with friends and family. During these warmer months, it’s particularly important to ensure you stay super hydrated, so whether you’re going to the beach or an outdoor concert, bringing easy-to-pack snacks that are light and refreshing is an absolute must. Try these three ...

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The Smoothie Bowl Recipe We’re Obsessed With

Tuesday, June 20, 2017

When we find something that’s easy to make, absolutely delicious and good for you, we’re all in! This super simple smoothie bowl takes minutes to make and boasts incredible anti-inflammatory properties. Seriously, try it right now… you don’t have any excuses.   Mango Turmeric Smoothie Bowl What You Need 1 frozen banana 1 cup frozen mango ½ tsp ground turmeric (or ...

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What to eat on Earth Day

Saturday, April 22, 2017

Earth Day is a time to give back to the community and also make an effort to embrace a positive change in your daily life. Being mindful of where your food is coming from helps the earth all year round! By buying locally, eating seasonally, producing less waste and searching for foods that consume less ...

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