What to eat on Earth Day

Saturday, April 22, 2017

Earth Day is a time to give back to the community and also make an effort to embrace a positive change in your daily life. Being mindful of where your food is coming from helps the earth all year round! By buying locally, eating seasonally, producing less waste and searching for foods that consume less ...

View post

An A-Z of Spring Fruits & Veggies

Tuesday, March 28, 2017

Warm sun, clear blue skies, flowers blooming... It must be spring! Nothing makes me happier than the feeling of a renewed, fresh start, including all the plant foods we get to enjoy during this time. Your next trip the farmers marketโ€”with reusable bags in towโ€”will be even better with the plethora of in-season fruits and ...

View post

Ready for a Spring Detox?

Wednesday, March 22, 2017

Spring is approaching and for many of us, that means waking up out of a sleepy winter of warm, rich meals and a more sedentary lifestyle. As the days get longer and temperatures rise, we are called to shed layers of clothes, and perhaps some layers of toxins that have built up over the months. ...

View post