Sweat

Work Your Core


Sunday, November 19, 2017

We’ve all heard that we have to strengthen our core. But, let’s be honest—we don’t always remember to pull it in, tighten it, or think about it at all! These four challenging ab exercises from Katie Dunlop of @lovesweatfitness will whittle your middle in no time flat—just in time for the holidays, of course!   Single Leg ...

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Your New 10 Minute Workout (Yes, Really!)


Friday, November 17, 2017

We know the holidays are busy. Parties, time with family and friends, shopping … the list goes on. But Katie Dunlop of @lovesweatfitness has got your back with this awesome 10 minute workout you can do anytime, anywhere! Army Crawlers [video width="4096" height="2160" mp4="http://blog.fabletics.com/wp-content/uploads/2017/10/Katie14.mp4"] Start in a high plank. Lower down to your right forearm first, then your ...

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Stretch Like A Yogi


Monday, November 6, 2017

Have you ever heard, or (*gulp*) said, “I can't do yoga because I'm not flexible?” Well, then that’s the reason you SHOULD do yoga! One of the many benefits of yoga is to maintain and/or gain flexibility as well as strength physically, mentally and emotionally. Here are five great yoga stretches (with modifications and varying ...

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How to Burn Off Your Favorite Halloween Candy


Monday, October 30, 2017

Halloween is on its way! And while I’m taking my kids trick or treating or handing out candy, I might sneak a little treat for myself, too (being scary takes a lot of energy)! With that in mind, I put together a quick and easy guide to the workout you’ll want to do to burn ...

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These 5 Exercises Make Waking Up & Working Out So Much Easier


Sunday, October 29, 2017

So we already told you how obsessed we are with Kate Dunlop of Love Sweat Fitness (click here in case you don’t believe us). She’s back with another awesome workout that we actually want to do, even first thing in the morning when we’d totally rather be lying in bed looking at Instagram. Here are ...

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This is How to Prep for Yoga Class


Saturday, October 21, 2017

Have you ever walked into a yoga class early and noticed that people are “warming up,” wanted to warm up too, but weren’t really sure what you could (or should) do? Here are five great stretches and exercises you can do on your own to set up your body and mind for the practice ahead. ...

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