This After-Travel Workout is the Best

Friday, May 26, 2017

Traveling—whether it’s for business or fun—is taxing on our minds and bodies. Even the most seasoned traveler can return home feeling exhausted and unmotivated. The solution? A quick at-home workout to get your body moving, blood pumping and mind cleared for the days ahead. Try each exercise for one minute and go through the five ...

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Build abs at Your Desk

Thursday, May 18, 2017

If you work a 9-to-5 and find yourself stuck in the office all day long, don’t worry! Sitting at a desk all day is no reason not to work out, really. This simple and innovative routine will work your abs from all angles, even when you can drop to crank out some crunches! For an ...

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This Booty Workout is the Best

Tuesday, April 25, 2017

Want your yoga and a firm butt too? Don't worry, we've got you covered! These moves will have you loving your buns of steel with the added bonus of a stronger core! All you need is a yoga strap and you’re good to go…   One-Legged Chair Pose Using the yoga strap in chair pose helps keep the pelvis ...

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10 Moves for Killer Legs

Monday, April 24, 2017

Shorts, capris and shorter skirts… yes, spring is finally here! To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt.   1) Romanian Dead Lift The Romanian deadlift is amazing for your hamstrings, glutes and lower back. Start standing straight up with dumbbells or ...

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8 Ways to Escape Gym-timidation

Friday, April 21, 2017

There are so many different ways to move your body, but it can be hard to find the one that’s just right for you. If you think your new favorite workout might be waiting for you at the gym, but you’re a little nervous to go find it, don’t worry; you’re not alone! The gym ...

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This Playlist is Instant Motivation

Monday, April 17, 2017

We all know what an important role music plays in getting a great workout. The right playlist can make or break your motivation, pushing you to do your very best. When we took our first class from VIP Studio Series partner BoxUnion, we couldn’t help but notice the amazing playlist. So, we asked coach Dejanee ...

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