Open Your Heart Through Yoga

Sunday, February 26, 2017

There are many heart opening poses in yoga. These poses physically open the shoulders and chest, energetically creating a sense of opening through our heart center or heart chakra, an energy center that governs how we feel emotionally. When we feel balanced in our heart chakra, we can give love to ourselves and others without ...

View post

The Perfect Partner Circuit Workout

Sunday, February 19, 2017

Partner Up! Grab a friend and keep each other accountable with this metabolic interval-based circuit workout. You'll be burning calories, fat and toning strong, lean bodies while keeping each other moving. Each circuit is done for 3-4 rounds. All exercises are performed for 30 seconds with 15 seconds to recover, before switching and repeating for ...

View post

Do This for Super Sexy Arms

Sunday, February 12, 2017

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight, e.g. 20-40 reps or until ...

View post

The New ' On The Go ’ Workout

Wednesday, February 8, 2017

The gym, at home, the park, the beach, in your hotel room—this workout can be done anywhere! These movements are designed to target every muscle in the body, boost your metabolism and build lean muscle. Challenge yourself to start at a high rep count, perform all six exercises back-to-back and complete at least 3 rounds, ...

View post

What it’s like to go on a Movement Retreat

Tuesday, February 7, 2017

One of Fabletics’ yoga-loving graphic designers recently celebrated another turn around the sun in a truly unique way—on a movement retreat in Mexico. Her journey led to multiple discoveries and a solid sense of who she wants to be this year.   I’m smiling, laying on my back as strangers sing that familiar birthday song with an ...

View post

Back to Basics with Ginger: Week 4

Monday, February 6, 2017

It’s the final week of our Back to Basics workout. By now you should be feeling more confident in your ability to complete each move, and if you already workout a lot, hopefully you feel refreshed on your form for some go-to moves. Each circuit can be done by itself 4 to 5 times with ...

View post