Sweat

Think you’re too busy to work out?


Saturday, September 23, 2017

If you’re super busy and feel like you don’t have time to work out, then high-intensity total body circuits are just what you need! Plan out just 30 minutes a day for 3 days a week for this circuit. Experiment with your weights, knowing that a set of 10-15lbs dumbbells should do the trick. Each ...

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Fall Back Into Fitness With This Routine


Friday, September 22, 2017

Summer came and went in the blink of an eye. And if you’re like us, you may have indulged a tad more than you wanted to during summer’s various exciting events. Well, we’re all human, and life happens. So, if you’re looking for a quick and not-too-strenuous routine to fall back into fitness, then look ...

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Why Yoga & Meditation Make You a Better Athlete


Monday, September 18, 2017

When people hear that I’m Chief Performance Officer at Fabletics, they imagine a life packed with all-out, full-force, high-impact performance 24/7. While that’s true sometimes, I also know how incredibly important it is to practice balance. While it might seem counterintuitive, slower, more introspective practices like yoga and meditation have actually been shown to enhance ...

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Try This for All-Day Energy


Saturday, September 16, 2017

If you’re anything like us, waking up in the morning isn’t your favorite time of the day. It’s often much more appealing to stay snuggled up in bed than get up and get moving. One thing that really helps? Morning yoga. Try these poses first thing to awaken your body and keep your energy levels ...

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Look Better in Your Leggings with This Workout


Tuesday, September 12, 2017

If you’re anything like us, you wear leggings 90% of the time. So of course you want to rock them while looking great and feeling even greater! Here's an awesome workout that will get you there. Complete 4 rounds, 16 reps each exercise with minimal rest.   Lateral Squat: While holding two dumbbells in the racked position, ...

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These Yoga Moves Sculpt Like Crazy


Friday, August 18, 2017

Everyone knows that yoga produces some of the strongest, most supple and most crazy toned bodies out there—not to mention its incredible mental and spiritual benefits. But what if you’re looking for a challenging routine that will whip you into shape super fast? Well, you’re in luck! We worked with Fabletics Master Jessica Lucatorto on ...

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