The Ultimate Swimsuit Workout

Thursday, April 6, 2017

Itโ€™s almost beach season, which means you want to look and feel your very best. To tone up before you it the sand, try completing each of these circuits once a day, on alternate days. In-between circuit lifting days, do 30 to 60 minutes of cardio. You can also add in some extra cardio on ...

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A New Wave of Water Workouts

Wednesday, March 29, 2017

With pool season finally upon us, weโ€™re already dipping our toes into water-friendly fitness routines, because we can all agree that adding water makes everything more fun! But beyond being enjoyable, water workouts are actually more beneficial for your body. The natural resistance of water helps you build muscles faster without causing damage to your ...

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Open Your Heart Through Yoga

Sunday, February 26, 2017

There are many heart opening poses in yoga. These poses physically open the shoulders and chest, energetically creating a sense of opening through our heart center or heart chakra, an energy center that governs how we feel emotionally. When we feel balanced in our heart chakra, we can give love to ourselves and others without ...

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The Perfect Partner Circuit Workout

Sunday, February 19, 2017

Partner Up! Grab a friend and keep each other accountable with this metabolic interval-based circuit workout. You'll be burning calories, fat and toning strong, lean bodies while keeping each other moving. Each circuit is done for 3-4 rounds. All exercises are performed for 30 seconds with 15 seconds to recover, before switching and repeating for ...

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Do This for Super Sexy Arms

Sunday, February 12, 2017

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight, e.g. 20-40 reps or until ...

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The New ' On The Go ’ Workout

Wednesday, February 8, 2017

The gym, at home, the park, the beach, in your hotel roomโ€”this workout can be done anywhere! These movements are designed to target every muscle in the body, boost your metabolism and build lean muscle. Challenge yourself to start at a high rep count, perform all six exercises back-to-back and complete at least 3 rounds, ...

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