This Booty Workout is the Best

Tuesday, April 25, 2017

Want your yoga and a firm butt too? Don't worry, we've got you covered! These moves will have you loving your buns of steel with the added bonus of a stronger core! All you need is a yoga strap and you’re good to go…   One-Legged Chair Pose Using the yoga strap in chair pose helps keep the pelvis ...

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10 Moves for Killer Legs

Monday, April 24, 2017

Shorts, capris and shorter skirts… yes, spring is finally here! To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt.   1) Romanian Dead Lift The Romanian deadlift is amazing for your hamstrings, glutes and lower back. Start standing straight up with dumbbells or ...

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8 Ways to Escape Gym-timidation

Friday, April 21, 2017

There are so many different ways to move your body, but it can be hard to find the one that’s just right for you. If you think your new favorite workout might be waiting for you at the gym, but you’re a little nervous to go find it, don’t worry; you’re not alone! The gym ...

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This Playlist is Instant Motivation

Monday, April 17, 2017

We all know what an important role music plays in getting a great workout. The right playlist can make or break your motivation, pushing you to do your very best. When we took our first class from VIP Studio Series partner BoxUnion, we couldn’t help but notice the amazing playlist. So, we asked coach Dejanee ...

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Try These 12 Stretches Today

Sunday, April 9, 2017

You’ve just completed an amazing workout; you feel equally energized and exhausted. What now? Shower and head home feeling proud of yourself? Nope. Take some much-needed time to stretch. Not only does stretching help your muscles recover, regain flexibility and prevent soreness after a tough workout, but stretching alone relaxes muscles, increases blood flow and ...

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Become a Morning Warrior

Saturday, April 8, 2017

With the welcomed arrival of extra daylight, we also get to look forward to fresh flowers blooming, and spring showers showering. This all sounds nice and rosy, but you may have noticed that daylight savings time has left you feeling sluggish and groggy. The time change is easy on clocks, but can take a real ...

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