Sweat

The Workout We Love Right Now


Saturday, October 14, 2017

Ok, we’ll admit it: we’re kind of obsessed with Kate Dunlop of Love Sweat Fitness. She has the amazing ability of making even the most challenging workout seem inspiring and fun, and her upbeat attitude and endless energy is totally infectious. Katie recently shared her signature workout with us and we’ve been hooked ever since, and ...

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How to Enhance Your Flexibility Fast


Friday, September 29, 2017

In our quest for fitness, the importance of flexibility is often overlooked. However, being flexible is an attribute that not only helps prevent injury, improves posture and enhances athletic performance but also sets us up to remain more active as we age. With that in mind, here are 6 yoga poses that are essential in ...

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Think you’re too busy to work out?


Saturday, September 23, 2017

If you’re super busy and feel like you don’t have time to work out, then high-intensity total body circuits are just what you need! Plan out just 30 minutes a day for 3 days a week for this circuit. Experiment with your weights, knowing that a set of 10-15lbs dumbbells should do the trick. Each ...

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Fall Back Into Fitness With This Routine


Friday, September 22, 2017

Summer came and went in the blink of an eye. And if you’re like us, you may have indulged a tad more than you wanted to during summer’s various exciting events. Well, we’re all human, and life happens. So, if you’re looking for a quick and not-too-strenuous routine to fall back into fitness, then look ...

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Why Yoga & Meditation Make You a Better Athlete


Monday, September 18, 2017

When people hear that I’m Chief Performance Officer at Fabletics, they imagine a life packed with all-out, full-force, high-impact performance 24/7. While that’s true sometimes, I also know how incredibly important it is to practice balance. While it might seem counterintuitive, slower, more introspective practices like yoga and meditation have actually been shown to enhance ...

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Try This for All-Day Energy


Saturday, September 16, 2017

If you’re anything like us, waking up in the morning isn’t your favorite time of the day. It’s often much more appealing to stay snuggled up in bed than get up and get moving. One thing that really helps? Morning yoga. Try these poses first thing to awaken your body and keep your energy levels ...

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