Step aside peach-booty and say hello to the shape of the season! Our girls Tara Margulies and Charlotte Holmes created this 4-move heart-shaped booty workout to tighten, tone, and sculpt your bum. So grab your gal-pals and give this routine a go.
Banded crab walks and squat jump
Flying pop squats
90 degree heel kicks
Join @misscharholmes and @movewithtara in a fun (and challenging) workout using your body weight and a friend!
Get ups (explosive power)
Assisted pistol squats (balance)
Press up to side crunch (core stability and strength)
Partner squat and toe tap (agility and endurance)
Workout video by @movewithtara & @misscharholmes.
All those holiday parties mean one thing—delicious treats and cocktails! Luckily, Katie Dunlop of @lovesweatfitness is here with the 10-minute workout to keep you feeling confident and strong no matter how many parties you hit!
T4 Toe Taps
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Start on all fours in a tabletop position. Extend your leg out to the side and ...
We’ve all heard that we have to strengthen our core. But, let’s be honest—we don’t always remember to pull it in, tighten it, or think about it at all! These four challenging ab exercises from Katie Dunlop of @lovesweatfitness will whittle your middle in no time flat—just in time for the holidays, of course!
Single Leg ...
We know the holidays are busy. Parties, time with family and friends, shopping … the list goes on. But Katie Dunlop of @lovesweatfitness has got your back with this awesome 10 minute workout you can do anytime, anywhere!
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Start in a high plank. Lower down to your right forearm first, then your ...
Have you ever heard, or (*gulp*) said, “I can't do yoga because I'm not flexible?” Well, then that’s the reason you SHOULD do yoga! One of the many benefits of yoga is to maintain and/or gain flexibility as well as strength physically, mentally and emotionally. Here are five great yoga stretches (with modifications and varying ...