Recovery

Recovery 101: Bouncing Back from Intense Workouts


Thursday, January 29, 2015

Everyone knows that a new year means an entirely new workout. And whether you’re hitting the cardio machine, or getting your circuit training on, it’s important to be mindful of your body. Intense workouts may often cause a little (or a lot) of stiffness and soreness, and therefore, recovery is key to not only feel ...

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6 Pre- and Post Flight Stretches


Thursday, April 24, 2014

Summer vacation is on the horizon and most of us are dreaming about laying on the beach in an exotic location.  For those who are lucky enough to travel this summer, we have stretches to help you relieve any nerves or stress from flights that last a little too long. View post

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3 Moves to Relieve Tight Hips


Sunday, April 20, 2014

By: Fabletics Master Danielle Robinson One of the most common ways we create hip tightness and inflexibility is through an excess of sitting. Many of us are seated for many hours in a single day; at the computer, in the car, eating meals, in front of the TV, etc... This abundance of sitting shortens and tightens ...

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5 Quick Tips to Freshen Up After A Workout


Sunday, March 30, 2014

Life is busy.  Don’t use that as an excuse not to get your sweat on! So you only have time for a gym session in-between appointments , running errands, or on your lunch break? Great! Of course we don’t want to go around sweaty all day, and I’m sure the people we come in contact ...

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7 Tips To Help You Avoid Getting Sick This Season


Friday, March 28, 2014

At the very first sign or symptom of a cold such as a scratchy throat, a headache that pounds, body aches, sneezing or a small cough ELIMINATE ALCOHOL. I know that many people do not want to hear this because alcohol or a glass of wine or just one drink is how many of us ...

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Post-Workout Sore Muscle Remedies


Friday, January 17, 2014

Did you know that prolonged muscle soreness may increase your risk for strains, tears, and other serious injuries? Whether you’re adjusting to a new workout or just working out hard, sore muscles are an inevitable effect of getting fit. While it’s always good to take precautions by stretching, drinking lots of water, and keeping your ...

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