Gym + Train

The Perfect Partner Circuit Workout

Sunday, February 19, 2017

Partner Up! Grab a friend and keep each other accountable with this metabolic interval-based circuit workout. You'll be burning calories, fat and toning strong, lean bodies while keeping each other moving. Each circuit is done for 3-4 rounds. All exercises are performed for 30 seconds with 15 seconds to recover, before switching and repeating for ...

View post

Do This for Super Sexy Arms

Sunday, February 12, 2017

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight, e.g. 20-40 reps or until ...

View post

The New ' On The Go ’ Workout

Wednesday, February 8, 2017

The gym, at home, the park, the beach, in your hotel roomβ€”this workout can be done anywhere! These movements are designed to target every muscle in the body, boost your metabolism and build lean muscle. Challenge yourself to start at a high rep count, perform all six exercises back-to-back and complete at least 3 rounds, ...

View post

Back to Basics with Ginger: Week 4

Monday, February 6, 2017

It’s the final week of our Back to Basics workout. By now you should be feeling more confident in your ability to complete each move, and if you already workout a lot, hopefully you feel refreshed on your form for some go-to moves. Each circuit can be done by itself 4 to 5 times with ...

View post

Back to Basics with Ginger: Week 3

Monday, January 30, 2017

You made it to Week 3! Remember, these workouts are all about mastering perfect form on each move, so if you need to go a little slower to get it right, that’s OK. Each circuit can be done by itself 4 to 5 times with a 45-90 second break at the end of each round. ...

View post

5 Moves That Even Trainers Hate

Saturday, January 28, 2017

January is the perfect time to take a step back, assess your goals and establish clear intentions. Since fitness is my passion, I love trying new workouts and moves that help keep things interesting and fresh. To really capitalize on the energy and momentum of the New Year, I like to focus on traditional moves ...

View post