Step aside peach-booty and say hello to the shape of the season! Our girls Tara Margulies and Charlotte Holmes created this 4-move heart-shaped booty workout to tighten, tone, and sculpt your bum. So grab your gal-pals and give this routine a go.
Banded crab walks and squat jump
Flying pop squats
90 degree heel kicks
Join @misscharholmes and @movewithtara in a fun (and challenging) workout using your body weight and a friend!
Get ups (explosive power)
Assisted pistol squats (balance)
Press up to side crunch (core stability and strength)
Partner squat and toe tap (agility and endurance)
Workout video by @movewithtara & @misscharholmes.
All those holiday parties mean one thing—delicious treats and cocktails! Luckily, Katie Dunlop of @lovesweatfitness is here with the 10-minute workout to keep you feeling confident and strong no matter how many parties you hit!
T4 Toe Taps
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Start on all fours in a tabletop position. Extend your leg out to the side and ...
We know the holidays are busy. Parties, time with family and friends, shopping … the list goes on. But Katie Dunlop of @lovesweatfitness has got your back with this awesome 10 minute workout you can do anytime, anywhere!
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Start in a high plank. Lower down to your right forearm first, then your ...
So we already told you how obsessed we are with Kate Dunlop of Love Sweat Fitness (click here in case you don’t believe us). She’s back with another awesome workout that we actually want to do, even first thing in the morning when we’d totally rather be lying in bed looking at Instagram. Here are ...
Ok, we’ll admit it: we’re kind of obsessed with Kate Dunlop of Love Sweat Fitness. She has the amazing ability of making even the most challenging workout seem inspiring and fun, and her upbeat attitude and endless energy is totally infectious.
Katie recently shared her signature workout with us and we’ve been hooked ever since, and ...