Gym + Train

Your New 10 Minute Workout (Yes, Really!)


Friday, November 17, 2017

We know the holidays are busy. Parties, time with family and friends, shopping … the list goes on. But Katie Dunlop of @lovesweatfitness has got your back with this awesome 10 minute workout you can do anytime, anywhere! Army Crawlers [video width="4096" height="2160" mp4="http://blog.fabletics.com/wp-content/uploads/2017/10/Katie14.mp4"] Start in a high plank. Lower down to your right forearm first, then your ...

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These 5 Exercises Make Waking Up & Working Out So Much Easier


Sunday, October 29, 2017

So we already told you how obsessed we are with Kate Dunlop of Love Sweat Fitness (click here in case you don’t believe us). She’s back with another awesome workout that we actually want to do, even first thing in the morning when we’d totally rather be lying in bed looking at Instagram. Here are ...

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The Workout We Love Right Now


Saturday, October 14, 2017

Ok, we’ll admit it: we’re kind of obsessed with Kate Dunlop of Love Sweat Fitness. She has the amazing ability of making even the most challenging workout seem inspiring and fun, and her upbeat attitude and endless energy is totally infectious. Katie recently shared her signature workout with us and we’ve been hooked ever since, and ...

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Think you’re too busy to work out?


Saturday, September 23, 2017

If you’re super busy and feel like you don’t have time to work out, then high-intensity total body circuits are just what you need! Plan out just 30 minutes a day for 3 days a week for this circuit. Experiment with your weights, knowing that a set of 10-15lbs dumbbells should do the trick. Each ...

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Look Better in Your Leggings with This Workout


Tuesday, September 12, 2017

If you’re anything like us, you wear leggings 90% of the time. So of course you want to rock them while looking great and feeling even greater! Here's an awesome workout that will get you there. Complete 4 rounds, 16 reps each exercise with minimal rest.   Lateral Squat: While holding two dumbbells in the racked position, ...

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Fitness Experts End Their Workouts This Way


Saturday, August 12, 2017

Few things feel better than a nice solid stretch after a great workout. Whether it’s yoga, weight training or cardio, I know my body needs time to cool down afterwards. As a virtual health and fitness coach, I have access to a breadth of at-home workout programs—all of which include some great warm ups and ...

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