Gym + Train

10 Moves for Your Best Booty Ever


Friday, June 23, 2017

Summer is here! Summer means swimsuits, and swimsuits mean that your booty is going to be on display for all the world (or at least the beach) to see. If you’re feeling less than ready, or simply want to give things a quick tone and tighten, give these 10 tried-and-true exercises a go. Your booty ...

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This Workout Sequence Does it All


Monday, June 19, 2017

Don't have time for weights and cardio? No problem! This workout will get your heart pumping using super sets with dumbbell weights. Beginners, go through each exercise once, take a break and follow with one more round. Intermediate? Go through the entire sequence nonstop and repeat 3 times! If you’re a fitness expert, use heavy ...

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Cool for the Summer: Demi’s Go-To Workouts


Thursday, June 8, 2017

One of the questions I get asked almost every day is “What’s your favorite workout?” Honestly, staying active is such a big part of my day-to-day life that I don’t have just one favorite! While there are a few that I go back to again and again, I also really love trying new things. Whether ...

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This After-Travel Workout is the Best


Friday, May 26, 2017

Traveling—whether it’s for business or fun—is taxing on our minds and bodies. Even the most seasoned traveler can return home feeling exhausted and unmotivated. The solution? A quick at-home workout to get your body moving, blood pumping and mind cleared for the days ahead. Try each exercise for one minute and go through the five ...

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Build abs at Your Desk


Thursday, May 18, 2017

If you work a 9-to-5 and find yourself stuck in the office all day long, don’t worry! Sitting at a desk all day is no reason not to work out, really. This simple and innovative routine will work your abs from all angles, even when you can drop to crank out some crunches! For an ...

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10 Moves for Killer Legs


Monday, April 24, 2017

Shorts, capris and shorter skirts… yes, spring is finally here! To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt.   1) Romanian Dead Lift The Romanian deadlift is amazing for your hamstrings, glutes and lower back. Start standing straight up with dumbbells or ...

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