Gym + Train

This After-Travel Workout is the Best

Friday, May 26, 2017

Traveling—whether it’s for business or fun—is taxing on our minds and bodies. Even the most seasoned traveler can return home feeling exhausted and unmotivated. The solution? A quick at-home workout to get your body moving, blood pumping and mind cleared for the days ahead. Try each exercise for one minute and go through the five ...

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Build abs at Your Desk

Thursday, May 18, 2017

If you work a 9-to-5 and find yourself stuck in the office all day long, don’t worry! Sitting at a desk all day is no reason not to work out, really. This simple and innovative routine will work your abs from all angles, even when you can drop to crank out some crunches! For an ...

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10 Moves for Killer Legs

Monday, April 24, 2017

Shorts, capris and shorter skirts… yes, spring is finally here! To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt.   1) Romanian Dead Lift The Romanian deadlift is amazing for your hamstrings, glutes and lower back. Start standing straight up with dumbbells or ...

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8 Ways to Escape Gym-timidation

Friday, April 21, 2017

There are so many different ways to move your body, but it can be hard to find the one that’s just right for you. If you think your new favorite workout might be waiting for you at the gym, but you’re a little nervous to go find it, don’t worry; you’re not alone! The gym ...

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The Ultimate Swimsuit Workout

Thursday, April 6, 2017

It’s almost beach season, which means you want to look and feel your very best. To tone up before you it the sand, try completing each of these circuits once a day, on alternate days. In-between circuit lifting days, do 30 to 60 minutes of cardio. You can also add in some extra cardio on ...

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The Perfect Partner Circuit Workout

Sunday, February 19, 2017

Partner Up! Grab a friend and keep each other accountable with this metabolic interval-based circuit workout. You'll be burning calories, fat and toning strong, lean bodies while keeping each other moving. Each circuit is done for 3-4 rounds. All exercises are performed for 30 seconds with 15 seconds to recover, before switching and repeating for ...

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