It’s springtime and that means it's time to take our sweat-seshes outside! I'm a huge fan of staying active and fit no matter what the season. My go-to workouts usually consist of a long run, alternating with yoga classes and fun cardio and HIIT classes popping up all the time. And what better motivation to ...
March is such an interesting month. It always feels a little long—there are no holidays to break it up, and it’s right in between the freezing cold winter temperatures and the time it heats up for spring and summer. Because of this, it always feels a little harder to stay motivated—but I’m here to help! ...
Want to work out those legs? We got some amazing workout tips from @livefitgirl! Read on for the top 5 leg workout moves you should be doing right now … and make sure you have a fitness band handy for each move!
Planks with Booty Lift
Start in a full plank position on your hands, with the ...
Step aside peach-booty and say hello to the shape of the season! Our girls Tara Margulies and Charlotte Holmes created this 4-move heart-shaped booty workout to tighten, tone, and sculpt your bum. So grab your gal-pals and give this routine a go.
Banded crab walks and squat jump
Flying pop squats
90 degree heel kicks
Join @misscharholmes and @movewithtara in a fun (and challenging) workout using your body weight and a friend!
Get ups (explosive power)
Assisted pistol squats (balance)
Press up to side crunch (core stability and strength)
Partner squat and toe tap (agility and endurance)
Workout video by @movewithtara & @misscharholmes.
All those holiday parties mean one thing—delicious treats and cocktails! Luckily, Katie Dunlop of @lovesweatfitness is here with the 10-minute workout to keep you feeling confident and strong no matter how many parties you hit!
T4 Toe Taps
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Start on all fours in a tabletop position. Extend your leg out to the side and ...