Gym + Train

Fitness Experts End Their Workouts This Way


Saturday, August 12, 2017

Few things feel better than a nice solid stretch after a great workout. Whether it’s yoga, weight training or cardio, I know my body needs time to cool down afterwards. As a virtual health and fitness coach, I have access to a breadth of at-home workout programs—all of which include some great warm ups and ...

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Most People Can’t Complete This Challenge. Can You?


Wednesday, August 9, 2017

If you’re looking to strengthen your core in record time, there’s no move that’s more effective than a plank. Inspired by this, we had Fabletics Master Jessica Lucatorto put together an 11-move plank challenge that will seriously make you sweat. Whether you try one move per day or see how many you can get through ...

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Our Chief Performance Officer’s Favorite Summer Moves


Friday, July 28, 2017

When it comes to summer, I always find myself wanting to be outdoors as much as possible, and that goes for my workouts too. Whatever kind of routine I’m doing, there’s just something about being in the sunlight and fresh air that keeps me extra motivated and makes me want to keep going as long ...

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Your Summer Shape Up Plan


Thursday, July 20, 2017

It's the time of the year to buckle down and tone it up... summer has arrived! Here you will find four body focused circuits that will guarantee you'll be strutting confidence down the beach all summer long! We will isolate the arms, abs, booty and legs to give you that well-rounded feel and look you ...

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5 Summer Activities that Add Up to Serious Fitness


Thursday, July 13, 2017

This time of year, longer days and warmer temps often lead to lounging by the beach, lazing by the pool and barbecuing with friends. But what about your workouts? You could hit the gym or studio to sweat it out in the AC, or you could rack up some time in the great outdoors for ...

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Ten Minutes to Tighten and Tone


Wednesday, July 5, 2017

We all lead super busy lives spent rushing from one thing to the next, but is that a reason to skip healthier goals? It shouldn’t be! What if you could complete a total body blast in exactly 9 minutes, 30 seconds? Feel free to wipe your sweat off the floor when you’re done… Here’s what you’ll need: your own ...

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