Gym + Train

The Ultimate Winter Sport-Inspired Workout

Friday, February 9, 2018

Join @misscharholmes and @movewithtara in a fun (and challenging) workout using your body weight and a friend! Get ups (explosive power) Assisted pistol squats (balance) Press up to side crunch (core stability and strength) Partner squat and toe tap (agility and endurance)   Workout video by @movewithtara & @misscharholmes.

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Your 10-Minute Body Weight Workout (Pre Holiday Parties)

Thursday, December 14, 2017

All those holiday parties mean one thing—delicious treats and cocktails! Luckily, Katie Dunlop of @lovesweatfitness is here with the 10-minute workout to keep you feeling confident and strong no matter how many parties you hit! T4 Toe Taps [video width="4096" height="2160" mp4=""] Start on all fours in a tabletop position. Extend your leg out to the side and ...

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Your New 10 Minute Workout (Yes, Really!)

Friday, November 17, 2017

We know the holidays are busy. Parties, time with family and friends, shopping … the list goes on. But Katie Dunlop of @lovesweatfitness has got your back with this awesome 10 minute workout you can do anytime, anywhere! Army Crawlers [video width="4096" height="2160" mp4=""] Start in a high plank. Lower down to your right forearm first, then your ...

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These 5 Exercises Make Waking Up & Working Out So Much Easier

Sunday, October 29, 2017

So we already told you how obsessed we are with Kate Dunlop of Love Sweat Fitness (click here in case you don’t believe us). She’s back with another awesome workout that we actually want to do, even first thing in the morning when we’d totally rather be lying in bed looking at Instagram. Here are ...

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The Workout We Love Right Now

Saturday, October 14, 2017

Ok, we’ll admit it: we’re kind of obsessed with Kate Dunlop of Love Sweat Fitness. She has the amazing ability of making even the most challenging workout seem inspiring and fun, and her upbeat attitude and endless energy is totally infectious. Katie recently shared her signature workout with us and we’ve been hooked ever since, and ...

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Think you’re too busy to work out?

Saturday, September 23, 2017

If you’re super busy and feel like you don’t have time to work out, then high-intensity total body circuits are just what you need! Plan out just 30 minutes a day for 3 days a week for this circuit. Experiment with your weights, knowing that a set of 10-15lbs dumbbells should do the trick. Each ...

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