Gym + Train

Why We’re Loving ‘80s Workouts


Saturday, January 28, 2017

What happened in the ‘80s should (mostly) stay in the ‘80s, except for the bright colored spandex and high-waisted leggings, of course. But don’t throw away those dust-collecting Jane Fonda tapes quite yet. Convert them to DVD and then take a glimpse of the fun, high-energy workouts that you used to love! And if you ...

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Back to Basics with Ginger: Week 2


Tuesday, January 24, 2017

Welcome to Week 2! This circuit focuses on your entire body with a special emphasis on strengthening your core. Each circuit can be done by itself 4 to 5 times with a 45-90 second break at the end of each round. Remember, all you need is yourself (and maybe a great playlist)…   Body Weight Reverse Lunges ...

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Back to Basics with Ginger: Week 1


Thursday, January 19, 2017

It’s the start of an exciting new year (and an exciting new role for me), so it felt like the perfect time for a refresher on some of the workout basics! If you’re newer to working out, first of all congratulations for making a commitment to your health. Second, these equipment-free moves form the building ...

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7 Easy Ways to Break Out of a Fitness Rut


Tuesday, January 10, 2017

When it comes to breaking out of your everyday routine, there are a few simple steps you can take to re-energize your workouts and push them to the next level. The following tips will increase the intensity of your workout, in turn burning more fat, building muscle and delivering the benefit of endurance training in ...

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The “Love Your Legs” Workout


Sunday, October 23, 2016

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus so strongly on specific areas that they leave their legs out of the equation entirely! To combat this for good, we asked Fabletics Master Whitney Findorff to walk us through the ...

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How to Master the Sexy Back Workout


Saturday, October 8, 2016

Although it’s getting cooler outside, we think now’s a better time than ever to show off that unexpected hint of skin. To get a more toned back in no time flat, try Fabletics Master, Whitney Findorff’s fool-proof back workout that can be done absolutely anywhere, no gym necessary. Just grab a couple of weights, a ...

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