Gym + Train

Your Summer Shape Up Plan

Thursday, July 20, 2017

It's the time of the year to buckle down and tone it up... summer has arrived! Here you will find four body focused circuits that will guarantee you'll be strutting confidence down the beach all summer long! We will isolate the arms, abs, booty and legs to give you that well-rounded feel and look you ...

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5 Summer Activities that Add Up to Serious Fitness

Thursday, July 13, 2017

This time of year, longer days and warmer temps often lead to lounging by the beach, lazing by the pool and barbecuing with friends. But what about your workouts? You could hit the gym or studio to sweat it out in the AC, or you could rack up some time in the great outdoors for ...

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Ten Minutes to Tighten and Tone

Wednesday, July 5, 2017

We all lead super busy lives spent rushing from one thing to the next, but is that a reason to skip healthier goals? It shouldn’t be! What if you could complete a total body blast in exactly 9 minutes, 30 seconds? Feel free to wipe your sweat off the floor when you’re done… Here’s what you’ll need: your own ...

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10 Moves for Your Best Booty Ever

Friday, June 23, 2017

Summer is here! Summer means swimsuits, and swimsuits mean that your booty is going to be on display for all the world (or at least the beach) to see. If you’re feeling less than ready, or simply want to give things a quick tone and tighten, give these 10 tried-and-true exercises a go. Your booty ...

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This Workout Sequence Does it All

Monday, June 19, 2017

Don't have time for weights and cardio? No problem! This workout will get your heart pumping using super sets with dumbbell weights. Beginners, go through each exercise once, take a break and follow with one more round. Intermediate? Go through the entire sequence nonstop and repeat 3 times! If you’re a fitness expert, use heavy ...

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Cool for the Summer: Demi’s Go-To Workouts

Thursday, June 8, 2017

One of the questions I get asked almost every day is “What’s your favorite workout?” Honestly, staying active is such a big part of my day-to-day life that I don’t have just one favorite! While there are a few that I go back to again and again, I also really love trying new things. Whether ...

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