Gym + Train

8 Ways to Escape Gym-timidation

Friday, April 21, 2017

There are so many different ways to move your body, but it can be hard to find the one that’s just right for you. If you think your new favorite workout might be waiting for you at the gym, but you’re a little nervous to go find it, don’t worry; you’re not alone! The gym ...

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The Ultimate Swimsuit Workout

Thursday, April 6, 2017

It’s almost beach season, which means you want to look and feel your very best. To tone up before you it the sand, try completing each of these circuits once a day, on alternate days. In-between circuit lifting days, do 30 to 60 minutes of cardio. You can also add in some extra cardio on ...

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The Perfect Partner Circuit Workout

Sunday, February 19, 2017

Partner Up! Grab a friend and keep each other accountable with this metabolic interval-based circuit workout. You'll be burning calories, fat and toning strong, lean bodies while keeping each other moving. Each circuit is done for 3-4 rounds. All exercises are performed for 30 seconds with 15 seconds to recover, before switching and repeating for ...

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Do This for Super Sexy Arms

Sunday, February 12, 2017

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight, e.g. 20-40 reps or until ...

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The New ' On The Go ’ Workout

Wednesday, February 8, 2017

The gym, at home, the park, the beach, in your hotel room—this workout can be done anywhere! These movements are designed to target every muscle in the body, boost your metabolism and build lean muscle. Challenge yourself to start at a high rep count, perform all six exercises back-to-back and complete at least 3 rounds, ...

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Back to Basics with Ginger: Week 4

Monday, February 6, 2017

It’s the final week of our Back to Basics workout. By now you should be feeling more confident in your ability to complete each move, and if you already workout a lot, hopefully you feel refreshed on your form for some go-to moves. Each circuit can be done by itself 4 to 5 times with ...

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