Gym + Train

Back to Basics with Ginger: Week 4


Monday, February 6, 2017

It’s the final week of our Back to Basics workout. By now you should be feeling more confident in your ability to complete each move, and if you already workout a lot, hopefully you feel refreshed on your form for some go-to moves. Each circuit can be done by itself 4 to 5 times with ...

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Back to Basics with Ginger: Week 3


Monday, January 30, 2017

You made it to Week 3! Remember, these workouts are all about mastering perfect form on each move, so if you need to go a little slower to get it right, that’s OK. Each circuit can be done by itself 4 to 5 times with a 45-90 second break at the end of each round. ...

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5 Moves That Even Trainers Hate


Saturday, January 28, 2017

January is the perfect time to take a step back, assess your goals and establish clear intentions. Since fitness is my passion, I love trying new workouts and moves that help keep things interesting and fresh. To really capitalize on the energy and momentum of the New Year, I like to focus on traditional moves ...

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Why We’re Loving ‘80s Workouts


Saturday, January 28, 2017

What happened in the ‘80s should (mostly) stay in the ‘80s, except for the bright colored spandex and high-waisted leggings, of course. But don’t throw away those dust-collecting Jane Fonda tapes quite yet. Convert them to DVD and then take a glimpse of the fun, high-energy workouts that you used to love! And if you ...

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Back to Basics with Ginger: Week 2


Tuesday, January 24, 2017

Welcome to Week 2! This circuit focuses on your entire body with a special emphasis on strengthening your core. Each circuit can be done by itself 4 to 5 times with a 45-90 second break at the end of each round. Remember, all you need is yourself (and maybe a great playlist)…   Body Weight Reverse Lunges ...

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Back to Basics with Ginger: Week 1


Thursday, January 19, 2017

It’s the start of an exciting new year (and an exciting new role for me), so it felt like the perfect time for a refresher on some of the workout basics! If you’re newer to working out, first of all congratulations for making a commitment to your health. Second, these equipment-free moves form the building ...

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