Yoga + Studio

The Key to an Amazing Night’s Sleep


Wednesday, June 21, 2017

Taking the time to stretch before bed could be the key to getting a truly restful, restorative night’s sleep. Practicing yoga before bed helps to release physical tension, counteract the stresses of the day and calm the mind, which is exactly what you need before you curl up for the night. Try this routine to ...

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This Booty Workout is the Best


Tuesday, April 25, 2017

Want your yoga and a firm butt too? Don't worry, we've got you covered! These moves will have you loving your buns of steel with the added bonus of a stronger core! All you need is a yoga strap and you’re good to go…   One-Legged Chair Pose Using the yoga strap in chair pose helps keep the pelvis ...

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Try These 12 Stretches Today


Sunday, April 9, 2017

You’ve just completed an amazing workout; you feel equally energized and exhausted. What now? Shower and head home feeling proud of yourself? Nope. Take some much-needed time to stretch. Not only does stretching help your muscles recover, regain flexibility and prevent soreness after a tough workout, but stretching alone relaxes muscles, increases blood flow and ...

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Open Your Heart Through Yoga


Sunday, February 26, 2017

There are many heart opening poses in yoga. These poses physically open the shoulders and chest, energetically creating a sense of opening through our heart center or heart chakra, an energy center that governs how we feel emotionally. When we feel balanced in our heart chakra, we can give love to ourselves and others without ...

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What it’s like to go on a Movement Retreat


Tuesday, February 7, 2017

One of Fabletics’ yoga-loving graphic designers recently celebrated another turn around the sun in a truly unique way—on a movement retreat in Mexico. Her journey led to multiple discoveries and a solid sense of who she wants to be this year.   I’m smiling, laying on my back as strangers sing that familiar birthday song with an ...

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How to Align Your Yoga Poses With The Lunar Cycle


Friday, September 16, 2016

Throughout the month, I find that a mindful nod to the moon in my yoga practice can be nourishing, and often shines a subtle light on what’s going on in my life as well as in my body. Below are 8 yoga poses to help open yourself up to receiving all the varied gifts that ...

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