Yoga + Studio

Stretch Like A Yogi


Monday, November 6, 2017

Have you ever heard, or (*gulp*) said, “I can't do yoga because I'm not flexible?” Well, then that’s the reason you SHOULD do yoga! One of the many benefits of yoga is to maintain and/or gain flexibility as well as strength physically, mentally and emotionally. Here are five great yoga stretches (with modifications and varying ...

View post

This is How to Prep for Yoga Class


Saturday, October 21, 2017

Have you ever walked into a yoga class early and noticed that people are “warming up,” wanted to warm up too, but weren’t really sure what you could (or should) do? Here are five great stretches and exercises you can do on your own to set up your body and mind for the practice ahead. ...

View post

How to Enhance Your Flexibility Fast


Friday, September 29, 2017

In our quest for fitness, the importance of flexibility is often overlooked. However, being flexible is an attribute that not only helps prevent injury, improves posture and enhances athletic performance but also sets us up to remain more active as we age. With that in mind, here are 6 yoga poses that are essential in ...

View post

Why Yoga & Meditation Make You a Better Athlete


Monday, September 18, 2017

When people hear that I’m Chief Performance Officer at Fabletics, they imagine a life packed with all-out, full-force, high-impact performance 24/7. While that’s true sometimes, I also know how incredibly important it is to practice balance. While it might seem counterintuitive, slower, more introspective practices like yoga and meditation have actually been shown to enhance ...

View post

Try This for All-Day Energy


Saturday, September 16, 2017

If you’re anything like us, waking up in the morning isn’t your favorite time of the day. It’s often much more appealing to stay snuggled up in bed than get up and get moving. One thing that really helps? Morning yoga. Try these poses first thing to awaken your body and keep your energy levels ...

View post

These Yoga Moves Sculpt Like Crazy


Friday, August 18, 2017

Everyone knows that yoga produces some of the strongest, most supple and most crazy toned bodies out there—not to mention its incredible mental and spiritual benefits. But what if you’re looking for a challenging routine that will whip you into shape super fast? Well, you’re in luck! We worked with Fabletics Master Jessica Lucatorto on ...

View post