Yoga + Studio

Open Your Heart Through Yoga


Sunday, February 26, 2017

There are many heart opening poses in yoga. These poses physically open the shoulders and chest, energetically creating a sense of opening through our heart center or heart chakra, an energy center that governs how we feel emotionally. When we feel balanced in our heart chakra, we can give love to ourselves and others without ...

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What it’s like to go on a Movement Retreat


Tuesday, February 7, 2017

One of Fabletics’ yoga-loving graphic designers recently celebrated another turn around the sun in a truly unique way—on a movement retreat in Mexico. Her journey led to multiple discoveries and a solid sense of who she wants to be this year.   I’m smiling, laying on my back as strangers sing that familiar birthday song with an ...

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How to Align Your Yoga Poses With The Lunar Cycle


Friday, September 16, 2016

Throughout the month, I find that a mindful nod to the moon in my yoga practice can be nourishing, and often shines a subtle light on what’s going on in my life as well as in my body. Below are 8 yoga poses to help open yourself up to receiving all the varied gifts that ...

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The 5 Best Yoga Poses to do When You Wake Up


Monday, September 12, 2016

Good morning! Not enough sleep, too many dreams, or none at all?! Sometimes waking up seems hard to do. When you reach for the snooze, try reaching for yoga instead! These simple yoga poses will leave you feeling empowered, strong, and focused for the day ahead! Child’s Pose Balasana This pose will allow you to gradually wake ...

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Kate’s Go-To Travel Yoga & Pilates Flow


Friday, September 9, 2016

Totally in-tune with her body, Kate knows she feels her best when she doesn’t miss a workout, which is especially true when she’s been traveling cooped up in a car or on a plane. My challenge? Finding an adaptable routine that worked away from home (and without our much-loved Pilates equipment). Ultimately, I got completely creative ...

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Deepen Your Backbend with a Friend


Friday, August 5, 2016

When done properly, backbends have physical and psychological benefits.  A few broad strokes of these benefits include: helping maintain a healthy spine, opening the shoulders and chest, countering hunched-over technology posture, energizing mood, and uplifting your spirit!  Read on to get ideas on how to take a bend with a friend. GET WARM To prepare for deeper ...

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