Yoga + Studio

5 Yoga Poses for Runners


Tuesday, July 26, 2016

Running is a great way to get fit while blowing off some major steam.  But, as awesome as that runner’s high is, running can wreak havoc on our muscles and joints.  So, to counter that intense pounding of the pavement, kick off your shoes and restore some balance to your body by practicing yoga 2-3 ...

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A Beginner’s Guide to Yoga for Men


Tuesday, June 21, 2016

We all have heard the many benefits to yoga, but if you’ve never been to a studio, taken a class, or learned the crazy language is that’s used in class, the sheer thought of just starting seems daunting.  In this piece, I’ll demystify your first time in a class, while giving you step by step ...

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International Yoga Day


Monday, June 20, 2016

To honor International Yoga Day, we’re going to dive into its rich history and unveil how this sacred practice came to be the worldwide phenomenon that it is today.  Although researchers aren’t totally certain when Yoga was born, we know that the first written documents (more like inscriptions on palm leaves), date back to about ...

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6 Yoga Poses That Boost Energy


Thursday, April 7, 2016

You know those days when you feel lazy, tired and sluggish?  Sometimes it just seems like it doesn’t matter how many cups of coffee you have- it’s just not working!  Give yoga a try! Here’s 6 yoga poses + bonus breath work that will boost your energy and give you that extra bit of gusto ...

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3 Yoga-Inspired Poses to Shape Your Legs


Thursday, April 7, 2016

It’s that time of the year again--days are getting longer, the weather is getting warmer, summer is coming! Try these 3 yoga-inspired moves to get those legs ready to leave the leggings at home and sport some short shorts! Skier’s Pose (Utkatasana variation): 
Place your feet parallel to one another, hips distance apart. Inhale, bend your ...

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Your Go-To Yoga Sequence


Monday, March 21, 2016

Regardless if you are a newbie or a seasoned yogi, it’s always helpful to have a complete yoga flow on hand.  Although there aren’t “rules” when it comes to yoga, it is helpful to select a sequence that targets different areas of your body, rather than singling out one.  Below, I will share with you ...

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