Yoga + Studio

Kate’s Go-To Travel Yoga & Pilates Flow


Friday, September 9, 2016

Totally in-tune with her body, Kate knows she feels her best when she doesn’t miss a workout, which is especially true when she’s been traveling cooped up in a car or on a plane. My challenge? Finding an adaptable routine that worked away from home (and without our much-loved Pilates equipment). Ultimately, I got completely creative ...

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Deepen Your Backbend with a Friend


Friday, August 5, 2016

When done properly, backbends have physical and psychological benefits.  A few broad strokes of these benefits include: helping maintain a healthy spine, opening the shoulders and chest, countering hunched-over technology posture, energizing mood, and uplifting your spirit!  Read on to get ideas on how to take a bend with a friend. GET WARM To prepare for deeper ...

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5 Yoga Poses for Runners


Tuesday, July 26, 2016

Running is a great way to get fit while blowing off some major steam.  But, as awesome as that runner’s high is, running can wreak havoc on our muscles and joints.  So, to counter that intense pounding of the pavement, kick off your shoes and restore some balance to your body by practicing yoga 2-3 ...

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A Beginner’s Guide to Yoga for Men


Tuesday, June 21, 2016

We all have heard the many benefits to yoga, but if you’ve never been to a studio, taken a class, or learned the crazy language is that’s used in class, the sheer thought of just starting seems daunting.  In this piece, I’ll demystify your first time in a class, while giving you step by step ...

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International Yoga Day


Monday, June 20, 2016

To honor International Yoga Day, we’re going to dive into its rich history and unveil how this sacred practice came to be the worldwide phenomenon that it is today.  Although researchers aren’t totally certain when Yoga was born, we know that the first written documents (more like inscriptions on palm leaves), date back to about ...

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6 Yoga Poses That Boost Energy


Thursday, April 7, 2016

You know those days when you feel lazy, tired and sluggish?  Sometimes it just seems like it doesn’t matter how many cups of coffee you have- it’s just not working!  Give yoga a try! Here’s 6 yoga poses + bonus breath work that will boost your energy and give you that extra bit of gusto ...

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