The Summer Shape-Up Series | Back Workout

Back: Complete 3 sets of all exercises.

Supermans: Complete 15 reps. Lie facedown on the floor with your arms reaching straight out in front and your legs behind you . Straighten your legs behind you. Engage your back, glutes, abdominals and lower back while you raise your legs and arms off the floor. Hold for 5 seconds, lower and repeat.

Lazy Lizards: Complete 15 reps. Lie facedown on the floor with your hands placed directly under your shoulders, elbows pointing back. Bring your knees apart wide and your feet together to touch. Simultaneously push to lift your chest off the ground and engage your glutes, abdominals and lower back while you raise your thighs off the floor as you push your heels toward to ceiling.

Dolphin Tails: Complete 15 reps. Lie facedown on the floor with your hands gently placed underneath your chin. Engage your glutes, abdominals and lower back while you raise your legs off the floor. Hold for 5 seconds, lower and repeat.

Bird Dog Exercise: Complete 15 reps on each side. Come to a tabletop position on your hands and knees. Keep your spine neutral, making sure you don’t arch your lower back. Extend your right hand and left leg out in opposition. hold for 5 seconds and return to starting position.

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