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Want to Get More From Your Workouts? Do This.


Tuesday, September 26, 2017

It used to be that only professional athletes used target heart rate training—a technique that helps you figure out the best workout intensity for your fitness goals. And for good reason: It required wearing an uncomfortable chest strap and hiring a coach who could make sense of all the data! But those days are gone. Now, ...

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Have Trouble Sleeping? Read This!


Sunday, September 10, 2017

Ah, sleep. It should be easy—all you have to do it lie there. But it’s surprisingly common to have trouble falling asleep, to experience periods of restless, and to wake up feeling just as tired as you did when your head first hit the pillow. Luckily, there are things you can do today to help ...

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5 Cities to Visit if You Love Fashion & Food


Wednesday, September 13, 2017

September means it’s time to go back to school, fish out those cozy sweaters from the bottom of the drawer, start looking forward to the holidays…  and, of course, welcome the newest fashion trends. Fall is fashion at its best, with the latest styles celebrated with large-scale shows across the globe. With notable stops across ...

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What to Eat to Enhance Your Yoga


Friday, August 25, 2017

We all know that sweating it out in yoga class is a great way to relieve stress and build strength, but what you might not know is that yoga’s sister practice—Ayurveda—could take your yoga to the next level. Lesser known outside of India, Ayurveda extends beyond the mat into every aspect of daily life, including ...

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The Fitbit Guide to Total Fitness


Wednesday, August 23, 2017

You know the feeling: the mounting dread, the creeping anxiety, the little voice in your head that scoffs, that says you can’t. Well, say sayonara to all that! Whether you want to lose weight, get strong, run your first marathon or just feel better every day, getting fit can help you get there. So lose the self-doubt, ...

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10 Must-Try Snacks from Around the World


Wednesday, July 19, 2017

In Belgium, people adore spiced speculoos cookies and fries with mayonnaise. In Thailand, they absolutely love fresh fruit and in France, there's even a word for the joy of afternoon snacking: le goûter. It’s fair to say that snacking and traveling go hand in hand, but most of the time you don’t get to enjoy ...

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Are You Moving Enough During the Day?


Wednesday, July 26, 2017

Sure, you hit the gym or studio for a sweat session on the regular, but how active are you the rest of the day? When Fitbit data scientists looked into the daily routines of Fitbit users, they found that, on average, some users were sedentary for up to 90 minutes at a time throughout the ...

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5 Summer Activities that Add Up to Serious Fitness


Thursday, July 13, 2017

This time of year, longer days and warmer temps often lead to lounging by the beach, lazing by the pool and barbecuing with friends. But what about your workouts? You could hit the gym or studio to sweat it out in the AC, or you could rack up some time in the great outdoors for ...

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The Smoothie Bowl Recipe We’re Obsessed With


Tuesday, June 20, 2017

When we find something that’s easy to make, absolutely delicious and good for you, we’re all in! This super simple smoothie bowl takes minutes to make and boasts incredible anti-inflammatory properties. Seriously, try it right now… you don’t have any excuses.   Mango Turmeric Smoothie Bowl What You Need 1 frozen banana 1 cup frozen mango ½ tsp ground turmeric (or ...

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Why You Need a Beauty Detox


Sunday, April 23, 2017

Not working out enough? Drinking a bit too much? Addicted to conventional makeup and skincare? While we might not think of skincare as part of a detox, what we put on our skin is just as important as what we put in our body! Here our VIP wellness partner, Juice Beauty, walks you through the ...

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