This week we’re getting into my favorite part about Yoga: going upside down. There is not a day that goes by where I do not get a chance to get that rush of blood to my head. For me, if I do not get the chance to take a class or hit the gym, the best time to practice inversions is in my home. I am notorious for using my furniture as my bases, and because I practice at home, I noticeably can tell the difference in my practice.
I would not suggest to practice at home if you are a beginner, especially if you have not had the proper training on how to fall, or if you are just not comfortable with it.
These 5 poses are progressions, and they take time to master. With the proper arm and core strengthening practices you can achieve these inversions. Remember, inversions may sometime come with a little bit of fear, but once you overcome those fears, the results will become infinite.