Wednesday Workout: CORE

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Maintaining a flat stomach seems to get tougher and tougher as we age, and we found that changing up our ab game can definitely help the bulge.  Here are two core game changers  that can help strengthen those hard to reach abs and keep you bikini body ready.

If you are more advanced, try lifting one leg in the ABS BUILDER and hold for 10 seconds and switch. For the CORE TIGHTENER, try keeping your arms by your ears, lower your body to hover down to the ground and lift right back up.  Try this 10-15 times and repeat.

Core

2 Responses
  • laceandtulle
    November 20, 2013

    would love to know about her socks!!! where are they from???

  • griselrodriguez21
    April 28, 2014

    Keep the abs tips coming!