Using your own body weight to get fit is one of the best ways to slim and sculpt. Plank is one move you can easily add to your fitness routine and do anywhere. This move will strengthen your deep core muscles, arms, back, hips, legs and shoulders. The key to working these areas is your technique, if done incorrectly you risk hurting your back and shoulders. Here are a few common plank mistakes and how to correct them.
This is the correct way to plank: Keep you back flat, make sure your elbows and shoulder align and your head aligns with spine.