10 SuperFoods You Should Be Eating


Have you ever wondered what a “super food” is exactly? A super food is defined as “a nutrient-rich food that is considered to be especially beneficial for both health and well-being.”

Incorporating a few of these super foods into your diet can make for a delicious and nutrient-packed day! What are YOUR favorite Super Foods?

  1. Wild Salmon – this fish is loaded with protein and heart healthy omega-3 fatty acids which studies show can help in preventing cardiovascular disease.
  2. Cranberries – this fruit helps to fight inflammation in the body, reduce risk of heart disease and prevent yeast infections.
  3. Avocado – is loaded with healthy mono saturated fats which improve cholesterol levels and decrease the risk of heart disease.
  4. Chia – this seed is loaded with fiber and has the same amount of omega-3s as wild salmon! It is also packed with magnesium and antioxidants proven to lower cardiovascular disease.
  5. Broccoli – this green veggie is packed with vitamins, minerals and fiber! It also has high levels of folate (important for women’s health) and helps fight off disease.
  6. Almonds – this nuts has a good dose of fiber, plus it is packed with magnesium, potassium, iron and calcium.
  7. Flax – is another seed that is fiber packed and full of heart healthy omega-3 fatty acids. It helps protect against heart disease and cancer.
  8. Cacao – chocolate as a “super food”? Yes! This delight is full of disease-fighting antioxidants that help in the prevention of cardiovascular disease.
  9. Blueberries – these little berries are packed with fiber, vitamin C and antioxidants. They aid in protecting against heart disease and cancer.
  10. Greek Yogurt – This tart treat is packed with probiotics that aid in digestion and boost the immune system. It is also gives you a big protein punch!

A few great combinations are:

  • Salmon and steamed broccoli
  • Greek yogurt topped with blueberries and almonds
  • Grilled avocado, cranberry & goat cheese sandwich
  • Cacao, strawberry and Greek yogurt parfait

Top 10 superfoods | Fabletics Blog

Sarah Kesseli nurtured her interest in a healthier lifestyle by doing as much research as possible and created personal eating and exercise habits that have helped her stay fit and feeling fabulous ever since.

Angie Pires
Angie Pires

I have them all!! The only thing is that the cranberries r covered with dark chocolate

Angie Hilton
Angie Hilton

I should be in good shape minis chai seeds this is my low cholesterol low processed sugar food....

Nawnaw Yitnang
Nawnaw Yitnang

Omg thank you sho much for the post. I ll follow this