Pre and Post Workout Smoothies

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[tps_header]Ready for a workout and need some extra fuel to get you through that one last push up? All smoothies and juices can be customized to your liking, but if you’re a first time juicer or smoothie maker, you may want to start with these key ingredients to get you started.[/tps_header]

[tps_title]Fruit smoothie ingredients[/tps_title]
FL_JuiceSmoothie_700x700_03 Start by washing fresh strawberries and blueberries. Blueberries are rich in antioxidants that protect your cells against radical damage. Slice your strawberries in half and use only 1 cup. 1 cup of strawberries is about 3 grams of dietary fiber!

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5 Responses
  • Artemio Porfiria Bautista
    June 11, 2014

    Delicious drink

  • Carolina Haywood
    June 12, 2014

    I see two apples

  • Allboutmycash Rhodes
    June 17, 2014

    Lakeisha Johnson

  • JuliaStanley
    June 18, 2014

    I don’t see the carrots?  humm?

  • Sravanthi Reddy
    November 30, 2016

    Can we have these as breakfast smoothies? I workout in the morning. 
    https://www.youtube.com/watch?v=Kk716a_gtv0