[tps_header]Ready for a workout and need some extra fuel to get you through that one last push up? All smoothies and juices can be customized to your liking, but if you’re a first time juicer or smoothie maker, you may want to start with these key ingredients to get you started.[/tps_header]
[tps_title]Fruit smoothie ingredients[/tps_title]
Start by washing fresh strawberries and blueberries. Blueberries are rich in antioxidants that protect your cells against radical damage. Slice your strawberries in half and use only 1 cup. 1 cup of strawberries is about 3 grams of dietary fiber!