5 snack ideas to power you through your workout

by

[tps_header]Setting up a regular exercise routine is one feat; ensuring you have the sustenance for it is another. Before you jump into your next cardio sesh, make sure you have the energy you need to power through by noshing about one hour prior. Not sure how to fuel up? We’ve put together a handy guide of suggestions for pre and post-workout snacks.[/tps_header]

[tps_title]Greek yogurt[/tps_title]

NatureBox greek yogurt | Fabletics Blog

Before you hit the treadmill, reach for some Greek yogurt for a simple snack. It contains a good amount of protein and carbs and it’s easy on the stomach. For some added flavor and an energy boost, mix in some fresh or dried fruit.

6 comments
Cheryl Holgate
Cheryl Holgate

awesome now we all know... thanks so much, and I love my toast like that. anyhow I cant wait.

Lynn Nahrebeski
Lynn Nahrebeski

Treat yourself to fiber-rich whole grain toast, a good source of carbohydrates. Better yet, top it with mashed avocado for a vitamin boost and a dose of healthy fats. Add to it a sprinkle of aleppo pepper for a spicy kick and a pinch of salt to replace lost sodium.

Cheryl Holgate
Cheryl Holgate

thats a toast, guacamole, with bacon bits or bits of tomatoes. .. anything I left out. I think ill make as a snack. looks awesome.