[tps_header]Setting up a regular exercise routine is one feat; ensuring you have the sustenance for it is another. Before you jump into your next cardio sesh, make sure you have the energy you need to power through by noshing about one hour prior. Not sure how to fuel up? We’ve put together a handy guide of suggestions for pre and post-workout snacks.[/tps_header]
Before you hit the treadmill, reach for some Greek yogurt for a simple snack. It contains a good amount of protein and carbs and it’s easy on the stomach. For some added flavor and an energy boost, mix in some fresh or dried fruit.