Do-anywhere post baby workouts


[tps_header]Are you ready to get back into bikini body but don’t know where to start after having a baby? Finding time can be tough, but here are a few exercises you can do anywhere, any time.[/tps_header]

[tps_title]Sumo Squats with Alternating Twists[/tps_title]
FL_PostBabyWorkout_700x700_15Stand with your feet in a wide second position. Your feet should be wider than shoulder width apart and your toes should be slightly turned out. As you squat down, push your knees apart and place your little one in a seated position on one thigh. Pulse up an inch and twist your upper body to move him/her to the other leg, squatting down an inch. Squat and twist 6 times, then take a small breather and repeat.

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