[tps_header]The best (and fastest) way to change your body is by working as much of it as possible at one time. Dynamic power moves fused with some dance-inspired tweaks work every inch of your body to the core and add a little spice to your everyday lunge.
Ready to get fit with the lunge that works it all?[/tps_header]
[tps_title] Step 1 [/tps_title]
Grab a body bar or barbell between 10-15 lbs., bringing it up to your chest with hands shoulder width apart.