[tps_header]Summer is here and in full force! Get ready to rock your shortest shorts with 5 moves that’ll kick your booty and legs into high gear. For the purpose of this workout, I used 10lb dumbbells and 26lb kettlebells, but this will depend on you and your personal fitness level.[/tps_header]

[tps_title]Goblet Squats[/tps_title]
Hold a kettlebell in front of you, hugging the elbows to your body. Do the squat check:

  • feet shoulder width apart
  • toes slightly out
  • squeeze the butt and pull the abs to your spine

Pop your butt back like you are trying to close a car door. If you can keep your chest up* with the core engaged and the heels down, squat to below parallel. The lower you go, the more results you’ll see. Drive up through the heels and repeat 20 times.

*There should be no rounding in the back at all.

1 Response
  • Miss Barbella
    July 23, 2014

    If you have any health/diet/fitness questions feel free to email me at I love designing workouts for you and I connecting with other fit ladies!