Tone Up Tip: Beach Yoga Workout

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[tps_title]Warrior 3 Toe Tap[/tps_title]
FL_AmyBishop_700x700_WarriorToeTap
From downward facing dog, step your left foot forward between your hands (or if linking the postures, from High Lunge, shift your weight forward onto your left leg). Lift your right leg parallel to the ground while keeping your right hip, knee and toes facing down. Hips should be level. Actively reach the arms back and up to engage the triceps. As you inhale, tap your right toes down, and as you exhale, lift the leg back up to parallel. Tap down, inhale. Lift up, exhale. Repeat for 5 breaths (5 reps) and step back into a high lunge, then to downward facing dog. Repeat on the second side.

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2 Responses
  • claudia__g
    July 8, 2014

    I just want to say that the clothes are amazing looking, will be ordering my first order this week, in the mean time I will be doing the workouts and reading on some beauty tips. Great site

  • Amy Bishop Yoga Fitness
    July 8, 2014

    claudia__g 
    The clothes are great, Claudia! Well made, comfortable and flattering. If you don’t have a referral link, you can use mine… http://www.fabletics.com/invite/amybishop
    Happy shopping! And have fun with the workouts!! Amy Bishop Yoga & Fitness