Tone Up Tip: Beach Yoga Workout

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[tps_title]Chaturanga Pushups[/tps_title]
FL_AmyBishop_700x700_chaturanga
From downward facing dog, shift forward into plank, inhaling. Bend the elbows to a 90 degree angle (no lower), keeping them next to the torso. Press right back up to plank as you exhale. Keep the eyes focused on a point just in front of the hands and keep the navel drawn in as if you were trying to hold a marble in it while doing the pushups. If needed, modify by keeping the knees down, but make sure that the hips don’t stick up in the air. The body should stay in plank the whole time, whether legs are straight or knees are down on the ground. Complete for 5 reps.

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2 Responses
  • claudia__g
    July 8, 2014

    I just want to say that the clothes are amazing looking, will be ordering my first order this week, in the mean time I will be doing the workouts and reading on some beauty tips. Great site

  • Amy Bishop Yoga Fitness
    July 8, 2014

    claudia__g 
    The clothes are great, Claudia! Well made, comfortable and flattering. If you don’t have a referral link, you can use mine… http://www.fabletics.com/invite/amybishop
    Happy shopping! And have fun with the workouts!! Amy Bishop Yoga & Fitness