Tone Up Tip: Beach Yoga Workout

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[tps_title]Side Plank Hip Lifts[/tps_title]
FL_AmyBishop_700x700_sidePlank
From plank pose, press into the left hand and turn to the outside of the left foot. The right foot can be stacked over the left, staggered in front, or stepped in front of the left leg for more assistance. With the body in a straight line, right (top) shoulder and head pressing back, inhale. As you exhale, press the hips a little higher. Inhale, return to side plank and exhale with the hips pressed up 2-3 inches. Complete 5 reps and return to plank before moving to the other side.

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2 Responses
  • claudia__g
    July 8, 2014

    I just want to say that the clothes are amazing looking, will be ordering my first order this week, in the mean time I will be doing the workouts and reading on some beauty tips. Great site

  • Amy Bishop Yoga Fitness
    July 8, 2014

    claudia__g 
    The clothes are great, Claudia! Well made, comfortable and flattering. If you don’t have a referral link, you can use mine… http://www.fabletics.com/invite/amybishop
    Happy shopping! And have fun with the workouts!! Amy Bishop Yoga & Fitness