[tps_title]Boat/Half Boat and Reverse Plank[/tps_title]
Come to a sitting position. Lift the chest, roll the shoulders down, and start to lift the feet, keeping shins parallel to the ground. Keep the eyes slightly up and the chest high. Straighten the legs for more of a challenge. Inhale, come half way down with both the upper body and legs. Eyes and toes should be in the same line. Exhale back up to boat pose. Inhale to half boat and exhale to boat. Complete 5 reps.
Take the hands about a hands-length behind your hips, and keep the fingers facing forward. Lengthen the legs in front of you. Keep the big toes together, inhale. As you exhale, press down into the arms and lift the hips to create one long line. Hold for 3-5 breaths and repeat twice. Finish with a few moments of seated meditation or savasana (corpse pose).
– Amy Bishop, Fabletics Master