6 Foods That Help Decrease Bloating


[tps_header]Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals.

Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy.[/tps_header]

Cut back on carbonated beverages, which have a tendency to leave you feeling bloated and gassy!

4 Responses
  • Tu Ting
    July 8, 2014

    this is what i need…

  • Vicki Colby Rudel
    July 9, 2014

    Thanks for the tips!!

  • Lisa Howell
    July 9, 2014


  • Jody - Fit at 56
    July 24, 2014

    Always need this info! 😉 Love you Sarah!