6 Foods That Help Decrease Bloating

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[tps_header]Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals.

Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy.[/tps_header]

[tps_title]Water[/tps_title]
FL_DebloatFood_700x700_water
Cut back on carbonated beverages, which have a tendency to leave you feeling bloated and gassy!