Perform this bodyweight workout, anywhere, anytime


[tps_header]As a personal trainer and group fitness instructor, I find that a vast amount of my conversations with clients revolve around helping them find time to work out. Whether you love getting your sweat on or find it a chore, it still needs to be done – even if it isn’t always easy to find time in the day to work out. As you know, the most ideal workout is one that requires less time but gives off a bigger burn, which is where I come in. Below is a killer bodyweight workout that you can perform anywhere, anytime. Ready, set, work![/tps_header]

[tps_title]Jump Squats[/tps_title]


Begin with toes hips width apart in a standing position, keeping your chest and shoulders up. Sit your gluts back as if you were attempting to sit in a chair, then jump up pushing off your heels with your core tight. Repeat.