Perform this bodyweight workout, anywhere, anytime

by

[tps_header]As a personal trainer and group fitness instructor, I find that a vast amount of my conversations with clients revolve around helping them find time to work out. Whether you love getting your sweat on or find it a chore, it still needs to be done – even if it isn’t always easy to find time in the day to work out. As you know, the most ideal workout is one that requires less time but gives off a bigger burn, which is where I come in. Below is a killer bodyweight workout that you can perform anywhere, anytime. Ready, set, work![/tps_header]

[tps_title]Jump Squats[/tps_title]

FL_Kailee_homeworkout_JumpSquat

Begin with toes hips width apart in a standing position, keeping your chest and shoulders up. Sit your gluts back as if you were attempting to sit in a chair, then jump up pushing off your heels with your core tight. Repeat.

16 comments
Fabletics
Fabletics

Hi Melissa, no need to wait any longer. Check us out here WWW.FABLETICS.CO.UK. :) -Bilan J.

Mélanie Mercier
Mélanie Mercier

Yes but I want these now! Lol I sooooo wanted the Gaviota capris... I am hoping they restock but I know it's probably not gonna happen.

Misty Clemmer
Misty Clemmer

Fabletics will start shipping to Canada in September so it won't be long now! :)

Devyn Forest
Devyn Forest

I think I heard from a birdy possibly mid-September. I know parts of Europe/Canada were just released. Keep crossing your fingers!

Melissa Humphreys
Melissa Humphreys

When are all these going to be available in the UK? Getting impatient

Krista Raye
Krista Raye

Yeah yeah great work out....who's house is that? It's like a dream.

Mélanie Mercier
Mélanie Mercier

I should just stop following them until they ship to Canada... All these pics are making me jealous of those amazing clothes!!!

Vicki Colby Rudel
Vicki Colby Rudel

Brush print salar capris. Aren't they gorgeous?!?!?! Now I wish I had gotten those :((

Julia Ostberg
Julia Ostberg

With Fabletics, you can kick butt and look good while doing it! Lol