Perform this bodyweight workout, anywhere, anytime

by

[tps_header]As a personal trainer and group fitness instructor, I find that a vast amount of my conversations with clients revolve around helping them find time to work out. Whether you love getting your sweat on or find it a chore, it still needs to be done – even if it isn’t always easy to find time in the day to work out. As you know, the most ideal workout is one that requires less time but gives off a bigger burn, which is where I come in. Below is a killer bodyweight workout that you can perform anywhere, anytime. Ready, set, work![/tps_header]

[tps_title]Jump Squats[/tps_title]

FL_Kailee_homeworkout_JumpSquat

Begin with toes hips width apart in a standing position, keeping your chest and shoulders up. Sit your gluts back as if you were attempting to sit in a chair, then jump up pushing off your heels with your core tight. Repeat.

16 Responses
  • Julia Ostberg
    August 5, 2014

    With Fabletics, you can kick butt and look good while doing it! Lol

  • Kristal Villano Szymanski
    August 5, 2014

    I have the shorts with that pattern. Time to get these!

  • Mélanie Mercier
    August 5, 2014

    Love the pants, which ones are they?

  • Vicki Colby Rudel
    August 5, 2014

    Brush print salar capris. Aren’t they gorgeous?!?!?! Now I wish I had gotten those :((

  • Mélanie Mercier
    August 5, 2014

    I should just stop following them until they ship to Canada… All these pics are making me jealous of those amazing clothes!!!

  • Krista Raye
    August 5, 2014

    Yeah yeah great work out….who’s house is that? It’s like a dream.

  • Kristen Wadsworth
    August 5, 2014

    I just got this outfit today and I love it!

  • Melissa Humphreys
    August 6, 2014

    When are all these going to be available in the UK? Getting impatient

  • Devyn Forest
    August 6, 2014

    I think I heard from a birdy possibly mid-September. I know parts of Europe/Canada were just released. Keep crossing your fingers!

  • Jonathan Holguin
    August 6, 2014

    Nice kicks baby

  • Jackie Felice
    August 6, 2014

    Thank YOU Jonathan 😉 xox

  • Jonathan Holguin
    August 6, 2014

    besos Jackie Felice

  • Vril Damec Vril
    August 6, 2014

    Is hard this workout U0001f631

  • Misty Clemmer
    August 7, 2014

    Fabletics will start shipping to Canada in September so it won’t be long now! 🙂

  • Mélanie Mercier
    August 7, 2014

    Yes but I want these now! Lol I sooooo wanted the Gaviota capris… I am hoping they restock but I know it’s probably not gonna happen.

  • Fabletics
    August 10, 2014

    Hi Melissa, no need to wait any longer. Check us out here http://WWW.FABLETICS.CO.UK. 🙂 -Bilan J.