[tps_header]Everyday life can get hectic. Busy schedules, crazy work hours, and serious to-do lists can start to take a toll on your mental and physical health if you’re not careful. To put it simply, when we’re struggling to get through the day to day, happiness can become an afterthought. But, it doesn’t have to be! You (yes, you!) have the power to empower your life and yourself…and these 10 tips will help you do just that and more. It’s time to make the shift, and it’s a good one! Ready, set, smile![/tps_header]
1. Be happy on purpose. Emotion gears decisions, which gears results. And guess what? You are in control of your emotions. You cannot control everything in life, so, smile about the things you can control and accept the things you cannot change. Make it a good day.
2. Laugh out LOUD. Don’t be afraid to be who you are. A good laugh will lift your spirits and lighten your mood.
3. Surround yourself with happy people. Being around positive people that share the same ethics as you will make you feel encouraged and supported.