BABY GOT BACK: THE BEST MOVES FOR A STRONG, TONED BACK

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[tps_header]Although summer is quickly coming to an end, most of you are probably still rocking clothes that show off your backside. Besides looking fit and sexy, having a strong back helps with your posture and gives the illusion of a smaller waist. And let’s face it – who doesn’t want that? The back exercises below are quick, efficient, and easy. Ready, set, work![/tps_header]

[tps_title]Single Arm Dumbbell Rows[/tps_title]
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Focusing on the middle of your back, this one-armed exercise will make you feel the burn. Place your hand on a bench for support and with your torso parallel to the ground, pull the weight up while keeping your elbow bent. Complete 10-12 repetitions and switch to the other arm for sets of 3.

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7 comments
Sue Burgess
Sue Burgess

I need flabby arm exercise suggestions though.

Sue Burgess
Sue Burgess

Luckily I don't have bad back issues!