[tps_header]Although summer is quickly coming to an end, most of you are probably still rocking clothes that show off your backside. Besides looking fit and sexy, having a strong back helps with your posture and gives the illusion of a smaller waist. And let’s face it – who doesn’t want that? The back exercises below are quick, efficient, and easy. Ready, set, work![/tps_header]
[tps_title]Single Arm Dumbbell Rows[/tps_title]
Focusing on the middle of your back, this one-armed exercise will make you feel the burn. Place your hand on a bench for support and with your torso parallel to the ground, pull the weight up while keeping your elbow bent. Complete 10-12 repetitions and switch to the other arm for sets of 3.