BABY GOT BACK: THE BEST MOVES FOR A STRONG, TONED BACK

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[tps_title]Single Arm Pullovers[/tps_title]
FL_Masters_BackWO_700x365_PULLOVER
Another single arm exercise targeting the upper back, pullovers can be performed on the floor or on a bench. With your arm straight and behind your head, bring your arm to the center of your body and then back to the starting point. Aim for 10-12 repetitions and then repeat on the other arm for sets of 3.

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7 comments
Sue Burgess
Sue Burgess

I need flabby arm exercise suggestions though.

Sue Burgess
Sue Burgess

Luckily I don't have bad back issues!