BABY GOT BACK: THE BEST MOVES FOR A STRONG, TONED BACK

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[tps_title]Superman[/tps_title]
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Targeting your lower back, this exercise can be performed with just your body weight. As you lie on the ground, keep your arms and legs straight as you lift them together. When you lift, hold the position for about 2 seconds before lowering your arms and legs. Repeat for a total of 12 repetitions for 3 sets.

MC Holcomb, Fabletics Master

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7 comments
Sue Burgess
Sue Burgess

I need flabby arm exercise suggestions though.

Sue Burgess
Sue Burgess

Luckily I don't have bad back issues!