[tps_header]While grabbing a beer doesn’t exactly scream “bikini ready,” sometimes (especially when it’s hot), a cold one is just what the doctor ordered. But, with tons of light, low calorie, and gluten free options on the market, you shouldn’t have to feel guilty after enjoying one of life’s simple pleasures.[/tps_header]
Did you know that Spanish scientists have shown that a post-workout beer isn’t a bad idea (after plenty of water and a recovery snack, of course)? A recent study showed that the carbohydrate content in a dark beer is ideal for fueling muscle growth, and the bubbles may actually help quench thirst. Not to mention, a darker lager can have as many antioxidants as a glass of red wine.