Home Improvement: A Total Body Workout You Can Do Anywhere

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[tps_header]Working out at home doesn’t mean you have to be glued to the TV! I happen to have a living space set up on my roof, and I love to use it for working out to take advantage of the end-of-summer weather before it’s gone. Below is a quick workout sequence that can be done in the comfort of your home – no equipment necessary.[/tps_header]

 

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1. Twisty Warrior: start by getting into warrior 3 pose. Lift your left leg up behind you, extend the arms, and bring your upper body parallel to the floor. Keep the core engaged and your standing knee soft. Use your balance to bring your left knee forward to a 90 degree position, and rotate the upper body to the left with your right hand behind your head for a standing oblique twist. Try 20 reps on each side.

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6 Responses
  • Danielle Lynn Holmes
    September 9, 2014

    the purple hair totally makes the outfit. i love it

  • Kt Rd
    September 9, 2014

    Hottezt Mawz I want her hair. & these fabletics pants.

  • PatrickMcgurk28
    September 9, 2014

    BellaHomeGoods Begin with a Body building Workout Program .www.f4we.com/healthfit

  • Hottezt Mawz
    September 9, 2014

    Love it

  • Diane Helms Gault
    September 9, 2014

    Looks so comfortable

  • HeidiSchlueter
    September 10, 2014

    I have wished forever for workouts for us disabled “girls”.   I do love your clothes line,tho. I hope to order soon.  Maybe someone out there could help or knows of such workouts so I can keep whats inside your clothes looking good.
    Heidi  @ heidi.hunter@yahoo.com