A Move for your Booty & Beyond


[tps_header]Good news, ladies! Your Gluteus Maximus (aka: your booty) is the biggest and strongest muscle in your body. We use it for everything from walking, to running, to squatting to lunging. The Medial Glute however, is a little harder to target. Sitting higher on the booty, the Medial Glute (or Gluteus Medius) works along with the Maximus to abduct the thigh, pulling it away from the midline. This simple exercise is done without added weight, but don’t be fooled, you should feel it fast. Be sure to work with a big range of motion! [/tps_header]

1 – Start on all fours with one leg long and flex the foot. Make sure to engage your core.

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7 Responses
  • Audra Rhodus
    September 16, 2014

    Here you go Ryan Petitt!

  • Elsa Lanae
    September 16, 2014

    Man he looks hot in them!

  • TheSoloMama
    September 17, 2014

    Thanks for the anatomy lesson and such a great exercise for tightening those glutes.

  • Eu Quesada Gea
    September 17, 2014

    Rudy Viera

  • Kate McCay Heidbreder
    September 17, 2014

    Oscar Heidbreder is this what you wanted for Christmas?

  • Natasha Tocco
    September 17, 2014

    Is this frankie from Big Brother!?

  • Meli Alejandra
    September 19, 2014

    Woooooh. …!