+ Get up and go!
Although it might seem like a good idea to hit that snooze button in the morning, the best way to feel rejuvenated and awake is to pack in some exercise early in the morning. It can be as simple as a 20-minute walk around the block!
+ Tone up
Lifting weights is key! Lifting weights will help you build muscle which will also burn more calories during and after your workout and increase your overall caloric burn for the entire day.
+Switch it up
Weight training and Cardio are great ways to get exercise into your day. To keep motivated and excited, make sure to switch things up. My favorite form of alternate exercise is dancing, but I also suggest trying a yoga class, swimming a few laps, or even taking an easy day to stretch and foam roll.
Rest is key for helping your body recuperate and heal. It’s essential to take rest days and enjoy some time off every once in a while. Get a mani/pedi or a massage to thank your body for all its hard work.
Last but not least, love your body! Confidence is key. Strive for progress, not perfection. Learn, grow, laugh, love.
-Amira Mourad, Fabletics Master
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