Back to Basics: Easy Steps to a Sexy Back

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[tps_header]When moving through your workout, it’s easy to forget about the parts of your body that you can’t see, such as your back. And while strong, well-defined back muscles look sexy, especially in an open back top, they also help you to achieve good posture and can protect against pain and injury over the course of your life. [/tps_header]

Some of my favorite exercises are those that help to strengthen and tone my shoulders, upper and lower back. As an added bonus, they don’t require much equipment and can be done just as easily at home as in the gym. Here are my top five:

[tps_title]At the Gym[/tps_title]

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1) Burpee to Pull Up: Place your hands on the grip and jump back into a plank. Bring knees back to chest, and go right into a jump up to a pull up bar. Perform 1 wide grip pull-up, let go of the bar and once you hit the floor, repeat.

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3 Responses
  • Tricia Zakrajsek Mazzola
    October 18, 2014

    I knew I should have got those pants!!

  • neukind
    October 22, 2014

    Good exercises. Would you add ‘number of reps, circuit and rest time’ to the program? Thanks.

  • Ashley Hoe
    October 22, 2014

    how does this all work?? Im so confused!! lol