Back to Basics: Easy Steps to a Sexy Back

by Thursday, October 16, 2014

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3) TRX Single Arm Row with Trunk Rotation: Hold onto a TRX strap with one hand and walk back until your body is at a 45-degree angle. While the arm holding the TRX strap is straight, keep your feet straight and shoulder-width. Turn your torso toward your open arm, rotate your torso back to where your body is straight, and pull yourself up into a body-weight row with the TRX arm.

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A former Division 1 track athlete, fitness model and busy mom of 4 young children, Ginger Ressler brings her immense athletic ability, expertise and signature sense of humor to her role as Fabletics’ Chief Performance Officer. Passionate about bringing health and wellness to as many women as possible, Ginger leads the #FableticsSquad, coaching our community to reach their fitness goals.

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3 Responses
  • Tricia Zakrajsek Mazzola
    October 18, 2014

    I knew I should have got those pants!!

  • neukind
    October 22, 2014

    Good exercises. Would you add ‘number of reps, circuit and rest time’ to the program? Thanks.

  • Ashley Hoe
    October 22, 2014

    how does this all work?? Im so confused!! lol