Back to Basics: Easy Steps to a Sexy Back



3) TRX Single Arm Row with Trunk Rotation: Hold onto a TRX strap with one hand and walk back until your body is at a 45-degree angle. While the arm holding the TRX strap is straight, keep your feet straight and shoulder-width. Turn your torso toward your open arm, rotate your torso back to where your body is straight, and pull yourself up into a body-weight row with the TRX arm.

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3 Responses
  • Tricia Zakrajsek Mazzola
    October 18, 2014

    I knew I should have got those pants!!

  • neukind
    October 22, 2014

    Good exercises. Would you add ‘number of reps, circuit and rest time’ to the program? Thanks.

  • Ashley Hoe
    October 22, 2014

    how does this all work?? Im so confused!! lol