Back to Basics: Easy Steps to a Sexy Back

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1) Cobras: Laying facedown on the ground, with hands facedown and by your side, pull your chest and feet off the ground, arching your back while simultaneously pinching your shoulder blades together and externally rotating your palms until they are facing to the side.

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3 Responses
  • Tricia Zakrajsek Mazzola
    October 18, 2014

    I knew I should have got those pants!!

  • neukind
    October 22, 2014

    Good exercises. Would you add ‘number of reps, circuit and rest time’ to the program? Thanks.

  • Ashley Hoe
    October 22, 2014

    how does this all work?? Im so confused!! lol