[tps_header]Football season is among us again! And, whether you have a favorite team or not, you’ll most likely be spending time watching a few games. And while I’m all for enjoying the sport, it’s always nice to get a fun (and quick) workout in at the same time. That’s where my game-day workout comes in – it’s the perfect way to shed some cals while getting involved in the game! Go ahead, give it a shot.[/tps_header]
1. For each interception, do a 1 minute Plank. Lay down stomach first on a mat and curl toes. Come onto your hands and pull your bellybutton in, holding the position.
2. When there’s a timeout, do 30 Plié Squats. Start standing with your feet a little further than shoulder width apart and your toes pointed out. Bend your knees and extend your hips backwards. Reverse movement.