JUST DO IT: SMART DESSERT SWAPS

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[tps_header]Everyone gets it—that feeling where you absolutely need something sweet—NOW! Blame it on hormones, a bad day, or simply your love of chocolate, cravings are real and they usually don’t let you out of their grip easily. But you can deal with sweet cravings in a healthy (and fun!) way if you know how to make smart swaps. Here’s how.[/tps_header]

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Craving: Salted Chocolate Brownie
This combo is a classic PMS temptation and it’s easy to see why. The salt brings out the sweetness of the chocolate even more and each bite tastes better than the last. While a premium brownie is going to cost you around 400 calories, you can get a similar flavor experience for far fewer calories.

Have: Chocolate Pretzels:
Drizzle 10 mini unsalted pretzels with ½ ounce of semisweet or dark chocolate, melted, then top with ¼ teaspoon sea salt flakes. Transfer them to the freezer for about 30 minutes to harden. Calories: 130

Bonus: After a major sweat sesh, you can feel good about replacing the sodium you lost with natural sea salt.

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1 Response
  • Fabletics
    November 24, 2014

    Looks yummy! Thanks for sharing your amazing article, Frances. 🙂 – Mary H.